1 drinking too much brown sugar and ginger tea during menstruation will make you feel weaker than usual. If you are not careful, you will catch a cold easily. At this time, you might as well drink some brown sugar ginger tea, take a few slices of ginger, put it in a casserole and boil it in water for about 40 minutes, then add some brown sugar to dissolve and filter before drinking. It has a good effect of dispelling cold and sweating, and can also relieve cold dysmenorrhea.

2. Drink 1 root radish, 6 onions, 15g ginger soup. Wash and cut the materials into pieces, put them into a casserole together, add three bowls of clear water, boil them in bowls, and filter out the soup, which can cure colds and cough and improve symptoms such as excessive phlegm and foam, chills, fatigue and soreness.

Drinking more water and boiled water than usual will help to treat the cold, which is beneficial to the discharge of waste in Poly's body and make the cold get better faster. Besides, drinking warm boiled water, the daily intake of 1500ml-2000ml is almost the same.

4 put some ginger when cooking noodles. People who catch a cold can add some ginger when cooking porridge, noodles or stir-fry, which can not only flavor, but also promote blood circulation after meals, help the body sweat and drive away the cold in the body.