What does the baby eat to prevent swine flu?
1, garlic porridge
Garlic contains a lot of allicin, which has a strong bactericidal effect and can prevent influenza well. It can be eaten by babies of different ages. To make garlic porridge, just cook garlic and rice together. Babies aged 6 to 12 months eat two tablets a day, babies aged/kloc-0 to 3 years eat four tablets a day, and babies aged 3 to 1 2 years eat six tablets a day.
2. Black tea
Studies have shown that drinking five cups of black tea every day for two weeks will produce a lot of antiviral interferon in the human body, and this protein can effectively resist the flu!
3. Fungi
Fungal foods can increase the body's resistance very well. Generally, fungus can be made into soup and cooked. When making edible fungus food, we should scald edible fungus with boiling water in advance, so as to remove harmful substances.
4. foods supplemented with vitamin C.
Supplement vegetables rich in vitamin C, such as broccoli, tomatoes, oil wheat vegetables, green peppers and peppers. Eat more apples, grapes, strawberries, tomatoes, carrots, water chestnuts, yam, medlar and dictyophora to increase immunity.
Measures to prevent swine flu in infants.
1, develop good hygiene habits.
In the face of swine flu, mothers should not take it lightly. Wash your hands and change clothes frequently in your daily life to keep your baby's personal hygiene.
2, diet should pay attention to
When cooking, raw pork and cooked pork should be separated. Only when pork is cooked above 7 1℃ can H 1N 1 virus be completely killed. Pay attention to the combination of meat and vegetables in the diet, and eat more vegetables and fruits to enhance resistance.
3. Prevention of daily life
Keep the indoor air circulating to prevent the virus from staying indoors. According to the weather season, appropriately increasing or decreasing clothes for the baby can avoid catching a cold, and keeping the baby's good sleep can also increase the resistance.
4. Exercise regularly
Taking your baby to exercise at ordinary times can increase your resistance, and you are not afraid of being easily knocked down when swine flu strikes.
5, vaccine drug prevention
You can take a vaccine to prevent swine flu and take medicine to prevent swine flu.
After reading the above introduction, I believe everyone has a good understanding of what babies eat to prevent swine flu. There are many measures to prevent swine flu in life that are very effective. The above methods can be well followed by everyone. Need to pay more attention to some details in diet and daily life, which is helpful to the baby's health.