1, about staple food

It is suggested that coarse grains such as brown rice and oats should be used instead of flour and rice such as rice and pasta. Only half a bowl of rice is left for each meal. Staple food such as bread should not be touched within 1-2 weeks, because the vegetable oil in it is not easily absorbed, which will also increase the burden on the stomach.

2. About meat

Eat more high-protein foods such as steak, cod and chicken. Because high-protein food can increase satiety, so fat friends should not be hungry if they don't resume their staple food so soon ~

3. About sweets

Don't eat sweets! Especially those cakes with high calorie and sweet taste. Eat for at least two more weeks. Don't touch it.

4. About black coffee

If you don't reject black coffee, I suggest you continue to drink a cup of black coffee every morning. Black coffee burning fat is also good for urination. A fat friend continued to drink black coffee after 13 days and lost two pounds.

5. Examples of recipes after repeated consumption

The first day of resuming eating.

Breakfast: a cup of black coffee/ginger tea+whole wheat bread/a handful of oatmeal.

Lunch: an apple ++200g sweet potato.

Dinner: lettuce salad.

The day after resuming eating.

Breakfast: a cup of black coffee/ginger tea+whole wheat bread/a handful of oatmeal.

Lunch: sugar-free tremella soup +500g steak/cod/chicken.

Dinner: an apple/a tomato

On the third day of resuming eating.

Breakfast: a cup of custard+a handful of nuts.

Lunch: a box of pure milk+an avocado.

Dinner: 200g steak.

What should I do after losing weight in Copenhagen?

1, diet conditioning

Generally speaking, after dieting in Copenhagen 13 days, our body's metabolic function will be readjusted. Therefore, at this time, as long as you eat according to your own needs, don't overeat, otherwise it will easily rebound, eat reasonably every day and have balanced nutrition. In this way, our bodies can last for a long time.

Step 2 Exercise properly

It is precisely because he can only use the Copenhagen diet once a year, so we can do proper exercise after once, which can not only enhance our immunity, but also supplement the energy we lost during the weight loss time. At this time, the body can slowly restore health, so it will also play a certain role in losing weight, but you must not rush to use some too hasty actions.