Recipe for delicious braised liver and pork belly:

Ingredients

10 slices of ginger, 2 pairs of liver and pork belly, 6 tablespoons of spicy bean paste, 2 rice wine Cups of rice, 1 cup of soy sauce, 1 tablespoon of sugar, appropriate amount of white pepper, 1 package of five-spice braised buns, 3-5 green onions, 1200c of boiling water

Steps: 1. Blanch the liver meat and cut into pieces Set aside pieces, each piece about bite size; at the same time, boil a pot of water.

2. Heat the oil in the pan, sauté the ginger slices until fragrant, add the liver meat, and fry until half cooked

3. Add spicy bean paste, soy sauce, sugar, and white pepper in sequence. After stir-frying evenly, add rice wine.

4. After boiling the water, pour the liver meat into the boiling water and continue cooking, then add the braised buns and green onions, and it will be done after at least 30 minutes on low heat.

The nutritional value of pig liver:

1. Pig liver is rich in iron and is the most commonly used food in blood-tonifying foods. Eating pig liver can regulate and improve the physiology of the hematopoietic system of anemia patients. Function;

2. Pork liver is rich in vitamin A, which has the function of maintaining normal growth and reproductive functions; it can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain healthy skin color. Skin fitness is of great significance;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic ingredients;

4. Pork liver also contains vitamin C and trace element selenium that are not found in general meat products. It can enhance the body’s immune response, resist oxidation, prevent aging, inhibit the production of tumor cells, and can also treat acute Infectious hepatitis.

Liver meat refers to the diaphragm muscle connected to the liver. In some places, it is called heart-protecting meat, which is used to separate the tissues of the abdominal cavity and the chest cavity. The meat in this position is very strong. But the nutritional value is the same as that of pork liver.