Ingredients: a bowl of cooked fresh crab meat, 500g broccoli, 2 egg whites, 2 teaspoons of Jiang Mo 1/2 cups of chicken soup 1/2 cups.

Seasoning: 2 teaspoons of soy sauce, cornstarch 1 teaspoon, oil 1 tablespoon, a little pepper and sesame oil, and salt 1/3 teaspoons.

Practice: 1. Wash broccoli, cut it into small flowers, soak it in salt water for a while, rinse it off, drain it, put it in a deep dish, add appropriate amount of oil and salt, seal it with microwave plastic wrap, cook it for about 4 minutes, and take it out and drain it for later use. 2. Mix crab meat with ginger, add seasoning and clear soup, seal with microwave plastic wrap, cook for about 3 minutes on high fire, take out, add egg white and mix well. 3. Put the broccoli on a plate, pour the crab meat and egg white on it, seal it with microwave plastic wrap, and cook it for about 1 minute.

Broccoli in oyster sauce

Ingredients: broccoli, oyster sauce

Step: 1. Cut the broccoli one by one, soak it in water for a while, and remove the residual pesticide bubbles.

2。 Boil the water in the pot, put the broccoli in, count to ten after boiling, and take it out with a colander immediately. (key point: don't cook for too long! ! From launching to launching, one minute at most. Otherwise it will be soft and yellow.

3。 Put it on a plate and pour some oyster sauce on it.