Introduction: Diet therapy is the basis for the treatment of hyperlipidemia. Regardless of whether you take medicine or not, you must first carry out dietary therapy. Medication should only be used when diet is ineffective or if the patient can I cannot tolerate it. You should also pay attention to diet control while taking lipid-lowering drugs. Here are some common home fat-lowering recipes: Braised Winter Squash.

Main materials:

Mushrooms, green peppers and red peppers

Manufacturing steps:

1. Peel the winter melon and cut into 4- 5cm square;

2. Then make a cross knife on it and cut the mushrooms and peppers into small pieces;

3. Fry the winter melon in oil;

4. Remove the winter melon to the empty space, sauté the mushrooms and peppers, and sprinkle with salt;

5. Add water to the winter melon, spray soy sauce, bring to a boil over high heat, turn to medium heat, and cover the pot;

6. When the juice is almost dry, add oyster sauce, sprinkle with chopped green onion and chicken essence, move the winter melon to some gaps, stir-fry the mushrooms and peppers, and sprinkle with salt;

5. Add water to cook the winter melon , spray soy sauce, bring to a boil over high heat, turn to medium heat, and cover the pot;

6. When the sauce is almost dry, add oyster sauce, chicken essence and sprinkle with chopped green onion. Ingredients for fried mushrooms with eggs: eggs, seafood mushrooms, oyster mushrooms, carrots, green onions, salt and pepper. Exercise:

1. Prepare raw materials.

2. Put the eggs in a bowl, add some salt and break them.

3. Heat the pot, add appropriate amount of oil, and add the egg liquid.

4. After the egg liquid is fried into shape, shovel it into small pieces and serve it out.

5. Add a little oil to the pot, add carrot cubes and stir-fry.

6. Fry lightly in red oil, then add the prepared mushrooms and stir-fry.

7. Sauté the mushrooms and cook for a minute or two. Add salt and pepper to taste.

8. Add eggs and stir-fry a few times.

9. Add the shallots before serving, stir-fry evenly and turn off the heat.

10. Serve in a bowl. Mixed black fungus

Ingredients: black fungus, green and red pepper, carrot;

Seasoning: minced garlic, salt, monosodium glutamate, pepper, dried chili soaked in water, cold vinegar;

Method: 1. First soak the black fungus in warm water, and then wash it piece by piece with running water. You can also wash it with salt or flour.

2. Shred the green and red peppers and carrots, and tear the washed black fungus into small pieces by hand.

3. Put the pot on the rack and boil the water, blanch the black fungus, then blanch the green pepper and carrot shreds. Remember to quickly blanch them in cold water to maintain their color and crispness.

4. Put the blanched black fungus, green and red peppers, and shredded carrots into a bowl, add minced garlic, pepper water, salt, monosodium glutamate, pepper, cold vinegar, etc. and mix well. Cucumber and bean skin

Raw materials:

Cucumber with bean skin

Ingredients:

Salt, soy sauce, vinegar, ground sesame oil, chicken essence, aged Godmother, hot sauce, garlic water, sugar.

Exercise:

1. Wash the cucumber, cut it into small pieces diagonally, and mash it with a knife;

2. Peel the garlic and chop it finely. Put it into the cucumber;

3. Add salt, soy sauce and vinegar, and marinate for ten to twenty minutes;

4. Cut the bean skin into sections, put it in water and cook for two minutes. When cooked, remove and let cool;

5. Stir the tofu skin into cucumber, add Laoganma sauce and hot sauce;

6. Add sesame oil, stir evenly, and add chicken essence.