Composition: 5 grams of rose petals and 3 grams of black tea.
Usage: Wash the rose petals and brew them with black tea and boiling water once a day for 1 week.
Efficacy: promoting blood circulation and removing blood stasis, promoting qi circulation and relieving pain.
Indications: at the initial stage of dislocation reduction, blood stasis and swelling and pain are severe.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 72 1.
Fang 2 braised crab with yellow wine
Composition: 5 Eriocheir sinensis, yellow wine 150g.
Usage: Wash and mash Eriocheir sinensis, blanch it with yellow wine, stew it in water, remove the residue and take juice, and drink it in moderation. The residue can be applied to the affected area twice a day for 1 week.
Efficacy: detumescence, pain relief, blood stasis and freckle removal.
Indications: early dislocation reduction, swelling and obvious blue skin.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 72 1.
Fang 3 Fried Rape Amaranth
Composition: 250g of rape and amaranth.
Usage: Wash the rape amaranth, cut it into small pieces, fry the rape amaranth with vegetable oil, add a little refined salt and monosodium glutamate, and eat it twice a day. 1 week.
Efficacy: promoting blood circulation, removing blood stasis and dredging collaterals.
Indications: The swelling does not subside obviously in the early stage after joint dislocation reduction.
Source: folk prescription.
Fang 4 Red Bean Bamboo Soup
Ingredients: adzuki bean100g, mung bean100g, bamboo shoots 30g.
Usage: Wash adzuki beans, mung beans and tender bamboo shoots respectively, put them into a pot, add 500 ml of clear water, cook with strong fire for 3 minutes and slow fire for 20 minutes, and take them in batches 1 week.
Efficacy: detumescence, blood circulation, blood circulation and diuresis.
Indications: Early after joint dislocation reduction, local swelling is obvious and blood stasis does not subside.
Source: folk prescription.
Fang 5 Garlic Crucian Carp Soup
Ingredients: Carassius auratus 1, Allium macrostemon 25g.
Usage: Kill crucian carp alive, remove gills, internal organs, etc. Wash, fry in oil pan until the fish back is slightly yellow, and add 500 ml of water; Wash the Allium macrostemon Bunge, wrap it in gauze, put it in the same pot, cook it with strong fire for 3 minutes, and add yellow wine, ginger, onion, refined salt, etc. , simmer for 20 minutes, remove the Allium macrostemon, eat fish and drink soup 1 week.
Efficacy: detumescence, qi circulation, blood circulation, diuresis and dampness elimination.
Indications: Early after joint dislocation reduction, joint swelling and pain are obvious, and joint activity is limited.
Source: Xue Xiujuan et al. Popular Medicinal Diet. Beijing: China Light Industry Press, 200l, 14.
Fang 6 fried bergamot with leek
Composition: 250g leek, 200g bergamot.
Usage: Wash leek and cut into small pieces; Wash the bergamot and cut it into small pieces. Heat the oil pan, put the leek and fingered citron into the pan, stir-fry until cooked, and eat in batches every 10 day.
Efficacy: promoting qi circulation to relieve pain, warming meridians and dredging collaterals.
Indications: In the middle period of joint dislocation reduction, the joint is still swollen and the activity is unfavorable.
Source: folk prescription.
Square 7 lettuce mixed with scallion oil
Composition: lettuce 300g.
Usage: Wash lettuce, peel and shred, add chopped green onion in hot oil, mix well with shredded lettuce, and serve several times.
Efficacy: dredge meridians and nourish bones and muscles.
Indications: In the middle period after joint dislocation reduction, the joint is stiff and unable to move.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 722.
Fang 8 Baihe Ren Tao Tang
Composition: 250g of fresh lily and 20g of peach kernel.
Usage: Wash fresh lily and peach kernel, put them in the same pot, add 500 ml of clear water, cook with strong fire for 3 minutes, and cook with slow fire for 20 minutes, and eat them in batches every 10 ~ 15 days.
Efficacy: promoting blood circulation to relieve pain, harmonizing the camp and dredging collaterals.
Indications: patients with joint dislocation and poor joint activity in the middle period after reduction.
Source: folk prescription.
Fang 9 papaya porridge
Composition: 250g of papaya and 50g of japonica rice.
Usage: Wash papaya, cut it into small pieces, put it in a pot, add 500 ml of water, add japonica rice, cook for 3 minutes on high fire, then cook for 30 minutes on slow fire to make porridge, and eat it while it is hot. Take 10 ~ 15 days.
Efficacy: the tendons are continuously damaged and the camp is smooth.
Indications: patients with joint dislocation and poor joint activity in the middle period after reduction.
Source: Wang. Popular medicinal porridge. Beijing: China Light Industry Press, 200 1, 144.
Square 10 red date licorice rice porridge
Composition: jujube 10, 5g of roasted licorice, 50g of japonica rice.
Usage: Wash Jujube and Radix Glycyrrhizae Preparata, put them into a pot, add water 1000 ml, add japonica rice, cook for 3 minutes with strong fire, and cook for 20 minutes with slow fire to form porridge, and eat it several times while it is hot.
Efficacy: Nursing camp, relieving pain.
Indications: joint pain in the middle period after joint dislocation reduction.
Source: folk prescription.
Fang 1 1 trotter soybean milk
Composition: 2 trotters, soybean 100g.
Usage: Wash pig's trotters, chop them up, put them into a pot, add soybeans, add 1000 ml of water, cook for 3 minutes, add a little yellow wine, ginger, onion and refined salt, cook for 60 minutes with slow fire, and eat them in batches for about 10 day.
Efficacy: nourish bones and muscles and smooth joints.
Indications: in the late stage after joint dislocation reduction, the joint is stiff and cannot be extended or flexed.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 722.
Recipe 12 Fried Polygonum Multiflori Radix with Pig Liver
Composition: 250g of pig liver, fresh Polygonum multiflorum Thunb10g.
Usage: Wash pig liver and cut into small pieces; Clean fresh Polygonum multiflorum Thunb. and cut into pieces. Stir-fry pork liver slices and fresh Polygonum Multiflori Radix, and add a little yellow wine and refined salt. Eat it several times.
Efficacy: nourishing blood and nourishing yin, and stopping dizziness.
Indications: Patients with joint weakness and blurred vision in the late stage of joint dislocation reduction.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 722.
Fang 13 turtle walnut soup
Composition: 50 grams of turtle meat and 20 grams of walnuts.
Usage: Wash the nail fish, cut into pieces, wash the walnut kernel, chop into small pieces, stir-fry with lard, add water 1000 ml, cook with strong fire for 3 minutes, then cook with slow fire for 30 minutes, and eat several times.
Efficacy: greatly tonify yin and blood.
Indications: Habitual dislocation of middle-aged and elderly people, accompanied by deficiency of yin and blood, upset facial features, dry mouth and fatigue.
Source: folk prescription.
Fang 14 Niuti Golden White Decoction
Ingredients: beef tendon100g, angelica dahurica 20g.
Usage: Wash beef tendon and cut into small pieces; Wash Angelica dahurica and wrap it with gauze. Beef tendon and angelica dahurica in the same pot, add water 1000 ml, cook for 3 minutes, remove the foam, and add yellow wine, ginger, onion, refined salt, etc. , simmer for 30 minutes, 10-20 days and take it in batches.
Efficacy: strengthen bones and muscles and facilitate joints.
Indications: In the late stage of joint dislocation reduction, the joint is still stiff and unable to bend and stretch, and the waist and knees are weak.
Source: Xue Xiujuan et al. Popular Medicinal Diet. Beijing: China Light Industry Press, 200 1, 158.
Prescription 15 Zhuti Jinqigui Decoction
Composition: trotters tendon 100g, jujube 15g, medlar 10g, longan pulp 15g.
Usage: Wash the dried trotters with clean water, cut them into small pieces, put them into a pot, add 1000 ml of clean water, add red dates, medlar and longan pulp, and cook them with strong fire for 5 minutes, then with slow fire for 30 minutes.
Efficacy: replenishing qi and blood, smoothing joints.
Indications: joint dislocation in the late stage of reduction, deficiency of qi and blood, deficiency of liver and kidney, or habitual dislocation.
Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 723.
Square 16 longan jujube porridge
Composition: 50 grams of longan meat, 10 jujube and 50 grams of japonica rice.
Usage: Wash longan pulp and jujube respectively, put them into a pot, add water 1000 ml, add japonica rice, cook with strong fire for 3 minutes, then cook with slow fire for 30 minutes to form porridge, and eat 10 ~ 20 days while it is hot.
Efficacy: strengthening yang and benefiting qi, warming and tonifying the middle yang.
Indications: In the late stage of joint dislocation reduction, it belongs to kidney-yang deficiency, chills, and tepid hands and feet.
Source: Wang. Popular medicinal porridge. Beijing: China Light Industry Press, 200 1, 90.
Fang 17 lotus porridge
Composition: lotus seed meat 30g, japonica rice 50g.
Usage: Wash lotus seed meat, put it in a pot, add water 1000 ml, add japonica rice, cook with strong fire for 5 minutes, then cook with slow fire for 30 minutes, make porridge and eat it in batches, 10 ~ 20 days.
Efficacy: spleen and kidney.
Indications: Dislocation of joints, deficiency of both spleen and kidney, diarrhea, loose stool, and patients with upset and insomnia in the later period of reduction.
Source: Wang. Popular medicinal porridge. Beijing: China Light Industry Press, 200 1, 104.