Green leafy vegetables include Chinese cabbage, spinach, lettuce, nine vegetables, Chinese toon, celery, water spinach, coriander, rape, fennel, sunflower, amaranth, shepherd's purse, chrysanthemum, shepherd's purse and so on. It is a healthy and pollution-free vegetable, rich in various nutrients and beneficial to health.

1, Chinese cabbage

Chinese cabbage is one of the most popular green leafy vegetables, also known as Chinese cabbage. Because of its crisp taste and unique flavor, it can be fried, boiled and boiled, and is deeply loved by people. In fact, Chinese cabbage is not only delicious, but also very nutritious, containing a lot of protein and carbohydrates.

2. Spinach

Spinach is known as a "model student of nutrition", which is rich in carotenoids, vitamin C, vitamin K, minerals and other nutrients, which is helpful for relaxing bowels, promoting metabolism and delaying aging. There are many ways to eat spinach, which can be used for soup, cold salad and single frying.

3. Rape

Rapeseed, a vegetable, is the most common food. Rapeseed is rich in carotene, potassium, calcium, phosphorus, vitamins and cellulose, and its calories are relatively low. It is a kind of health food with very high cost performance.

4.celery

Celery has a long history of cultivation and is one of the common vegetables on the table. Rich in various nutrients, it helps to resist oxidation, lower blood pressure, dilate blood vessels and strengthen bones.

5.chrysanthemum morifolium

Chrysanthemum morifolium is a green leafy vegetable with unique flavor. It smells fragrant and tastes crisp. It is rich in protein, cellulose, vitamins and carotene, which helps to protect eyesight, soothe the nerves, lower blood pressure and protect the brain. The sodium content in chrysanthemum is also high. So pay attention to putting less salt when eating.