Current location - Recipe Complete Network - Complete cookbook of home-style dishes - Talk about how to eat konjac (for weight loss)
Talk about how to eat konjac (for weight loss)
It can be made into konjac fungus and is also a low-calorie food. The specific manufacturing method is as follows:

The materials that need to be prepared in advance are: 200g of konjac tofu, 0/00g of water-borne fungus/kloc-,three cloves of garlic, appropriate amount of shallots, appropriate amount of chopped peppers, three teaspoons of soy sauce and a little sugar.

1, prepare the ingredients you need.

/iknow-pic.cdn.bcebos.com/aa18972bd40735fa06f788b3910fb30f2408b1"target =" _ blank "title =" "class =" ikqb. /iknow-pic . cdn . BCE Bos . com/aa 18972 BD 40735 fa 06 f 788 b 39 15 10 FB 30 f 2408 b 1? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ aa 18972 BD 40735 fa 06 f 788 b 39 15 10 FB 30 f 2408 b 1 "

2. Chop the onion and garlic for later use.

/iknow-pic . cdn . BCE Bos . com/f 6039 18 fa 0 EC 08 fa 7 f 06d 5 ad 56 ee 3d 6d 55 FB dab 2 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt; /iknow-pic . cdn . BCE Bos . com/f 6039 18 fa 0 EC 08 fa 7 f 06d 5 ad 56 ee 3d 6d 55 FB dab 2? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ f 6039 18 fa 0 EC 08 fa 7 f 06 D5 ad 56 ee 3d 6d 55 FB dab 2 "/>;

3. Cut the konjac tofu into thick slices.

/iknow-pic . cdn . BCE Bos . com/87 18367 adab 44 aed 208d 79 eebc 1 c 870 1 a 08 BF bfd " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/87 18367 adab 44 aed 208d 79 eebc 1c 870 1 a 08 bfbfd? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 87 18367 adab 44 aed 208d 79 eebc 1 c 870 1 a 08 bfbfd "/>

4. Cut a knife in the middle of the konjac slice and thread one end into a twist.

/iknow-pic . cdn . BCE Bos . com/faf2b 2 1 193 13 b 07 EAE 92960203d 79 1 2397 DD 8 c 89 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/faf2b 2 1 193 13 b 07 EAE 92960203d 79 12397 DD 8 c 89? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ faf2b 2 1 193 13 b 07 EAE 92960203d 79 12397 dd8c 89 "/"

5, cut konjac drowning.

/iknow-pic.cdn.bcebos.com/a2cc7cd98d1001e943d9305b 70e7be55e797d7 "target =" _ blank "title =" "class =" ikqb _ img _ alink ". /iknow-pic . cdn . BCE Bos . com/a2cc 7 CD 98d 100 1 e 943d 9d 305 b 70 e 7 bec 55 e 797d 7? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ a2cc 7 CD 98d 100 1 e 943d 9d 305 b 70 e 7 bec 55 e 797d 7 "/>;

6, fungus drowning for use.

/iknow-pic . cdn . BCE Bos . com/ 1b4c 5 10 FD 9 F9 d 72 a2 e 80d 7 17 db 2 a 2834359 bbbd 0 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >; /iknow-pic . cdn . BCE Bos . com/ 1b4c 5 10 FD 9 F9 d 72 a2 e 80d 7 17 db 2 a 2834359 bbbd 0? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 1 b4c 5 10 FD 9 F9 d 72 a2 e80 d 7 17 db 2 a 2834359 bbbd 0 "/>

7. Put the clear water konjac tofu and fungus into a large bowl.

/iknow-pic.cdn.bcebos.com/b3fb43166d224f4a179bb51906f790529822d1be "target =" _ blank "title =". /iknow-pic . cdn . BCE Bos . com/b3fb 43 166d 224 F4 a 179 bb 5 1906 f 790529822d 1be? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ b3fb 43 166d 224 F4 a 179 bb 5 1906 f 790529822d 1be "

8, put a little base oil in the pot, add chopped pepper, onion and garlic and saute.

/iknow-pic.cdn.bcebos.com/8c1001e939013fc31a88d65be736d12f2e958b "target =" _ blank. /iknow-pic . cdn . BCE Bos . com/8c 100 1e 9390 12 13fc 3 1 a88d 65 be 736d 12f 2e 958 b? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 8c 100 1e 9390 12 13fc 3 1a 88d 65 be 736d 65438

9. Add soy sauce and a little sugar and mix well.

/iknow-pic.cdn.bcebos.com/b 21c87018b87d6347e6d15080828381f30fdF8 "target =" _ /iknow-pic . cdn . BCE Bos . com/b 2 1c 870 1a 18b 87d 6347 e6d 1508082838 1f 30 FD F8? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ b 2 1c 870 1a 18 b 87d 6347 e 6d 15082838 15438

10, the fried juice is poured directly on konjac and auricularia auricula, and mixed well when eating.

/iknow-pic.cdn.bcebos.com/0ff41bd5ad6eddc4849972f136db6fd526633ba "target =" _ blank "title =" "class =" ikqb _ img _ alink ">. /iknow-pic . cdn . BCE Bos . com/0ff 4 1 BD 5 ad 6 eddc 4849972 f 136 dbb 6 FD 526633 ba? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 0 ff 4 1 BD 5 ad 6 eddc 4849972 f 136 dbb 6b 6 FD 526633 ba "/>;