Hello, if you can eat it, you should also be able to supplement zinc.

I checked the relevant information and asked the doctor. Zinc is known as the "flower of life" and plays a decisive role in the body's sexual development, sexual function, and the production of reproductive cells. Although the content of zinc in our body is not high, it is distributed in very small amounts in most tissues and plays a huge role: zinc is the main component of dozens of enzymes in the body; zinc is also related to brain development and Intelligence

Related to intelligence. Zinc deficiency can lead to decreased taste, anorexia, partial eclipse or even pica, and intestinal flora imbalance. What are the zinc supplements?

Meat: lean pork, mutton, chicken, animal liver, crab meat,

Fish: anchovy, yellow croaker, hairtail, sardine

Vegetables: seaweed, Carrots, eggplants, soybeans, white radish, potatoes, Chinese cabbage,

Whole grains: wheat, celery, cornmeal, millet

Fruits: apples, bananas

Supplements When it comes to zinc, food supplementation is the best way and is most in line with the body’s metabolism.

Food supplements such as: oysters, oysters, herring, dried shrimps, seaweed, fish meal, sesame seeds, peanuts, pork liver, etc.

But food supplements have a disadvantage: they are slow to take. In addition, everyone's stomach and intestines are different, and some are even difficult to replenish;

If the zinc deficiency is serious or you want to replenish zinc quickly, you should use zinc supplements, so that zinc replenishment will be more timely and comprehensive.