Food introduction

Apple crucian carp soup, beauty recipes, beauty recipes. Thick white crucian carp soup, with a faint apple flavor, is nutritious and delicious.

manufacturing method

1. Clean the fish first, remove the dirt, marinate it with salt for 20 minutes, and stuff ginger in the gills and stomach of the fish to remove the fishy smell.

2. Put a proper amount of water in the soup pot, add ham, red dates and medlar, and simmer slowly.

3. At the same time, fry the fish in another pot for 2 or 3 minutes, and then drain the oil.

4. Then pour the cooking wine into the fish pot. 1 min later, put the fish into the soup pot. After stewing for 30 minutes, add the last two ingredients, yam and apple.

5. Put all the raw materials in a pot and stew until the water boils, then add chopped green onion and a little salt to serve [1].

Method 2

Main ingredients:

A crucian carp and an apple.

Accessories:

A little medlar, two red dates, three slices of ginger and a little chopped green onion. Peel and cut the apples for use.

working methods

1, wash and dry the crucian carp first. Then, heat the pot until the oil cools, and put the washed and dried crucian carp into the pot. Add three slices of ginger together and fry the crucian carp on both sides.

2, add the right amount of water and red dates, depending on the number of people to eat.

3. Then, add the pot cover and cook with high fire to cook the crucian carp soup.

4. Uncover the lid, add the ingredients such as apples and medlar, then cover the lid and continue to cook for 10 minutes.

5. Finally, add a little salt to taste and serve.

6. Take the pot to the basin, sprinkle with chopped green onion and take a sip while it is hot. It tastes delicious, with the fruity aroma of apples, and the nutritional value of this soup.

Carassius auratus has tender meat and high nutritional value. Every100g of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron. The medicinal value of crucian carp is also extremely high. Its nature is flat and sweet, and it enters the stomach and kidney, which has the effects of harmonizing middle energizer, tonifying deficiency, removing phlegm, warming stomach and nourishing middle energizer. Apple is rich in minerals and vitamins and is one of the most commonly eaten fruits. The combination of the two is not only a delicious nutritious soup, but also has the effect of eye protection and health care.