The recipes I compiled provide pregnant women with a healthy eating plan of three meals a day, including breakfast, lunch and dinner. Every meal includes a combination of staple food, protein and vegetables/fruits to ensure that pregnant women get enough nutrition.

At the same time, the menu also pays attention to the freshness and hygiene of ingredients, as well as the diversity and taste of food to meet the taste needs of pregnant women. Pregnant women are advised to control the intake of salt and sugar in their diet in order to maintain a healthy body state.