Ingredients: pigeon, lotus seed, lily, fresh yam, ginger and salt. Wash lotus seeds and lilies, soak for one hour, wash pigeons and cut into pieces. Remove pigeons from the bleeding water, peel and cut Chinese yam into pieces, and put pigeons, lotus seeds, lilies, Chinese yam and ginger into the stew. Add water, put the stew in a steamer, steam at 100 for 50 minutes, and add salt.

1, material: pigeon, lotus seed, lily, fresh yam and ginger.

2. Wash the lotus seeds and lilies and soak them for one hour. Wash pigeons and cut into pieces.

3. Remove the pigeons from the bleeding water, peel and cut the yam into pieces, and put the pigeons, lotus seeds, lilies, yam and ginger into the stew.

4. Add water, put the stew in a steamer, steam at 100 for 50 minutes, and add salt.

Pigeons have extremely high nutritional value, which are not only precious and delicious, but also high-grade nourishing products. Dove meat is a high-protein and low-fat food with protein content of 24.47%. Under the same quality, it contains more minerals such as calcium, iron and copper and vitamins A, B and E than chicken, fish, beef and mutton. Pigeon liver contains the best bile, which can help the human body make good use of cholesterol.