I have a very good autumn recipe that is very practical and healthy. You can try it!

Breakfast recipes for the first week of autumn

Date

Breakfast?

Sunday

Day

一

1. Potato egg pancake (take a larger bowl, fill it with a small amount of water, wash and peel the potatoes, and grind them directly into the bowl to prevent the potatoes from changing color. Add salt , cumin powder, and pepper and mix well. Knead in the eggs and mix well. Preheat the pan slightly and brush it with a thin layer of oil. Add a little potato and egg paste to the pan. About 2 minutes, the bottom of the cake will be cooked. Shake the pan and the cake will leave the bottom of the pan. Turn over and continue to fry.)

2. Wash and shred the white radish. Soak the vermicelli in warm water, wash the prawns, remove the heads and shells, and remove the shrimp lines; heat the oil in the pot, add shredded ginger, shrimp shells, and shrimp heads and stir-fry for 5 minutes; add cooking wine and stir-fry; add a large bowl of water , bring to a boil over high heat and cook over low heat for 15 minutes; remove the shrimp shells and heads and keep the juice; add the shredded radish into the shrimp juice and cook for 2 minutes; put down the vermicelli; put down the shrimp and cook over high heat for 5 minutes; add salt and minced garlic , pepper and chicken essence are enough)

3. Mix spinach with egg skin (wash the spinach and blanch it in boiling water for 30 seconds, remove and let cool, drain and cut into sections; beat the eggs; When the oil in the pot is 50% hot, pour in the egg liquid, spread it into a thin egg skin, scoop it out, and cut into shreds; add spinach segments and egg skin shreds to the plate, season with salt, chicken essence and sesame oil)

Star

Issue

Two

1. Red beans and rice (red beans, rice)

2. Oyster sauce lettuce (pot roast Heat, add walnut kernels and cook over low heat, stir-fry and crush. Heat oil in another pan, add lettuce and stir-fry over high heat for 1 minute. Pour in oyster sauce and stir-fry until fragrant. Put the lettuce into a plate and sprinkle with it. Top with crushed walnut chips.)

3. Braised yellow croaker with peanuts (make a few cuts on the large yellow croaker, add salt and marinate to taste. Soak the peanuts in water and peel off the red coat. Remove the stems from the red peppers. , seeds, cut into diagonal sections. Heat the wok over high heat, add vegetable oil and cook until it is 80% hot. Add the large yellow croaker and fry it thoroughly. Remove and drain the oil. Add a little oil to the original pot and stir-fry the green onion slices, ginger slices and garlic. Slices, red pepper, add peanuts, cook in cooking wine, add appropriate amount of hot water and bring to a boil, add soy sauce, sugar, pepper, salt to taste, add fried yellow croaker, simmer over high heat until peanuts are cooked and soft, yellow croaker Just suck up enough soup)

Star

Issue

Three

1. Fried rice with crispy pork and soy sauce (wash the carrots, Cut into cubes; wash the cabbage and cut into shreds; mince the green onion and ginger; beat the eggs and mix well, add the meat filling and appropriate amount of water and stir-fry until dry and crispy, then add a little soy sauce, pepper, Add chicken essence, cooking wine, salt and carrot cubes, stir well and set aside. Heat the oil in the pan, add the beaten eggs and stir well. Add the rice and green beans and stir-fry until some of the water evaporates. Stir-fry the pork until evenly stirred, then add chopped green onion, ginger and shredded cabbage before serving.)

2. Seaweed and tofu soup

星

ISSUE

Four

1. Sweet potato porridge (rice, sweet potatoes, peas)

2. Egg pancake (one egg is the amount for one person; beat the eggs and add them directly without water Use eggs to make noodles, slowly add one spoon at a time, and keep stirring in one direction, then use milk to dilute the noodles; add sugar, salt, and pepper and stir evenly; let it sit for 10 minutes; heat the pot and pour in a A little oil, turn the oil away, and use a brush to apply a thin layer of oil. After pouring in the mixed egg noodles, use medium heat and keep rotating the pan. Change to low heat to cook the middle, and flip until the other side is cooked. Place on plate. )

3. Stir-fried shredded pork with mung bean sprouts (pick off the roots of the mung bean sprouts, wash them, remove the moisture and set aside; cut the pork into shreds and set aside; heat the oil in the pot, add the shredded pork and stir-fry Stir-fry, add soy sauce, cooking wine, and white sugar and stir-fry evenly; wait until the shredded meat is slightly rolled, then take it out; heat up the oil in the pot, add salt first, and then pour in the mung bean sprouts; wait until the bean sprouts When it is half-cooked, add the shredded pork and stir-fry until the bean sprouts are cooked.)

星

期

五

1. Barley rice (rice, barley)

2. Tomato scrambled eggs (beat the eggs and set aside. Heat 80% cold oil in a pan and add the eggs and fry. Fry the eggs until cooked. Fry. Take the cooked eggs out of the pot and set aside. Heat a little oil, add sugar and salt and stir-fry.)

3. Mushroom soup (pork ribs). Boil it in boiling water, remove and drain, put it into a pot, add appropriate amount of water, and simmer until the soup is thick and white, add salt to taste. Wash the mushrooms, green onions, ginger, and coriander separately, cut the mushrooms into small pieces, and add the green onions and cilantro. Cut the ginger and coriander into fine pieces. Put the mushrooms, green onions and ginger into the pot of stewed ribs, pour in the bone soup and bring to a boil, sprinkle in the minced coriander and stir well.

)

Star

Issue

Six

1. Home-style fried noodles (cook the noodles, add a little salt in the process, and cook until the noodles are It is better if it is slightly hard and has a hard core. Then cool it with cold water; wash the onion, remove the old skin and dice it; dice the ham; wash the mushrooms, remove the stems and dice them; crack the eggs into a bowl and beat them Disperse; put the pot on the fire, add oil, when the oil is hot, add the onions and stir-fry, add the mushrooms, ham, rapeseed in turn, add salt and stir-fry evenly, then add the noodles and stir-fry evenly, add soy sauce, chili sauce, salt to taste, add the egg liquid and stir-fry When cooked, add MSG and serve. )

星

日

日

1. Barley soy milk (soybeans, barley). , rock sugar)

2. Homemade sesame sweet bread (ingredients: flour, milk, eggs, sugar, salt, yeast, olive oil, sweet orange jam)

Breakfast for the second week of autumn Menu

Date

Breakfast? Meal

Sunday

Period

Monday

1. Black rice

2. Pine nuts and celery (remove the leaves and stems of celery, wash them. Wash the green onions and mince them. Put the soup pot on the fire, pour in an appropriate amount of water and bring to a boil, add the celery and blanch it for 1 minute. , take it out, cool it quickly, squeeze off the excess water, and chop into pieces. Heat the pan, pour in the vegetable oil, stir-fry the pine nuts until they are slightly yellow in color and fragrant, take out a plate, and add the celery and pine nuts. , add salt, monosodium glutamate, minced green onion and sesame oil and mix well)

3. Sauce beef (wash and cut the front leg beef into pieces; pour water into the pot, heat it over high heat, then add the beef. , boil it briefly in boiling water, take it out, and soak it in cold water to tighten the beef; put cloves, pepper, star anise, tangerine peel, cumin, and licorice into a seasoning box or a homemade gauze bag. Cinnamon and bay leaves are easy to pick out. Pick up or put them directly into the pot; wash the green onions and cut them into three sections; wash the ginger and break it up with a knife; 1 tablespoon light soy sauce, 1 tablespoon dark soy sauce, 1 tablespoon sugar, 2 tablespoons salt, and 1/2 teaspoon allspice; casserole Pour an appropriate amount of water into the pot, heat it over high heat, add spices, green onions, ginger, light soy sauce, dark soy sauce, sugar, and five-spice powder in order; after boiling, add beef and continue to cook over high heat for about 15 minutes, then turn to low heat until the meat is cooked , prick it with chopsticks until it can pass through smoothly; take out the beef pieces and place them in a ventilated and cool place for about 2 hours; pour the cooled beef into the boiled original soup and simmer over low heat for half a minute. Take it out, cool and cut into thin slices)

4. Tofu Soup

Star

Issue

Two

1. Bean paste buns (homemade bean paste filling, fermented white noodles)

2. Kelp and pork ribs soup☆ (Rinse kelp with salt water; blanch the ribs and kelp separately)

Star

Issue

Three< /p>

1. Red beans and rice (red beans, rice)

2. Braised hairtail (remove the head, guts and cut the swordfish into inch-long sections; soak the onion and ginger in water for ten minutes and set aside; cover the swordfish with kitchen paper Drain the water and coat with flour; pan-fry until both sides are golden; add onion and ginger water; add pepper, steamed fish soy sauce, soy sauce, sugar and cooking wine and bring to a boil over high heat; turn to medium to low heat to reduce the juice)

< p>3. Pumpkin soup with seaweed and shrimp skin (Put the diced pumpkin and shrimp skin into the water together, bring to a boil over high heat, and cook over medium heat until the pumpkin is soft and rotten; use a small spoon to stir and press the pumpkin until it is broken into pieces; add seaweed and boil again; Pour the beaten egg liquid into the pot, and finally add a little salt to taste)

星

ISSUE

IV

1. Barley rice

2. Scrambled carrots and eggs (carrots, eggs)

3. Stir-fried cauliflower with corn kernels (wash the cauliflower clean, cut into small florets, and put into boiling water When it is cooked, take it out and drain off the water; put the wok on the fire, add peanut oil and heat it, add the cauliflower and stir-fry, add salt, add corn kernels and vegetarian soup, and when the soup is thick, add MSG and water starch Thicken the sauce, drizzle with sesame oil, take it out of the pan and serve it on a plate)

星

ISSUE

五

1. Black rice (black rice). Rice, rice)

2. Sweet and sour lotus root slices (wash the lotus root, slice it, and blanch it in hot water; heat a pot, add a little minced ginger, add the lotus root slices, and stir-fry; add sugar and vinegar, and continue to stir-fry) Stir-fry, add water and starch to thicken, and remove from the pot)

3. Stir-fry the enoki mushrooms with the mutton slices (remove the roots and cut the enoki mushrooms into sections; wash the enoki mushrooms with clean water and tear them into pieces; put water in the pot and bring to a boil. Blanch it in boiling water, take it out, let it cool, drain and set aside; slice ginger and garlic, mince shallots, cut green onions into sections, and cut red pepper into rings; heat the pan, add oil until the oil is 30% hot, add ginger slices, Saute the garlic slices for a while; add the mutton, stir-fry twice, add cooking wine and sesame oil, and add cumin powder to enhance the flavor; wait until the mutton changes color, add the boiled enoki mushrooms, stir-fry evenly; add salt, chicken essence, stir-fry and start the pot , sprinkle with coriander segments.

)

星

Issue

Six

1. Spinach and Egg Flower Dragon Face Noodles

星

Period

Day

1. Grain and soy milk

2. Homemade bread

Breakfast recipes for the third week of autumn< /p>

Date

Breakfast?

Sunday

Issue

Monday

1. Bean dregs egg cake (strain the five-grain soy milk to remove the bean dregs and set aside; add 200 grams of bean dregs to 100 grams of flour, add chopped carrots, black sesame seeds, and two eggs in order and mix well. If the batter is too thick, you can use soy milk to mix it, add salt and MSG to season and set aside; Add a little oil to the pan, pour in the batter and fry until both sides are golden)

2. Chinese cabbage and vermicelli bone soup (bone, Chinese cabbage, vermicelli)

星

Issue

Two 1. Mung beans and rice (mung beans, rice)

2. Braised crystal fish (crystal fish)

3. Garlic paste Orchid (break the broccoli into small florets, wash and drain, mince the garlic; pour an appropriate amount of water into the pot, boil it and add a little salad oil (to make the broccoli green), pour the broccoli into the water Blanch until cooked (be sure not to cook until soft), about 3 minutes; clean the pot, pour an appropriate amount of salad oil, and sauté the minced garlic until fragrant; add the blanched broccoli and stir-fry; add two spoons of the water used to blanch the broccoli just now Stir-fry together, add salt and chicken essence to taste, and turn off the heat; use a large bowl to place the broccoli head down and arrange it, trying to return it to the arrangement of a flower; place a plate upside down on the mouth of the bowl; hold down the plate , turn the bowl over (you have to do it quickly); move the bowl so that there is a complete broccoli in the middle of the plate! Add the juice and minced garlic that you have just fried the broccoli (you can also add a thin layer) Just pour it on the flowers)

星

期

三

1. Two rice (millet, rice)

p>

2. Fragrant tomato prawns (wash the prawns, use scissors to take out the shrimp threads from the prawns, and marinate them with cooking wine; take a small bowl, add tomato sauce and water, and mix Bring to a boil; add sugar, salt, and oyster sauce in turn, stir evenly; pour salad oil into the pan, add marinated prawns, fry until they change color until orange, about 3 minutes; pour the prepared tomato juice into the pan Let the prawns take in the flavor; simmer for about 2 minutes, spray with sweet wine, and serve. )

3. Spinach and egg custard (put the pot on the fire, add water to boil, and wash it). Blanch the spinach until cooked; take out the blanched spinach and put it into cold water to ice; take out the iced spinach, squeeze out the water, and chop it with a knife; break 4 eggs into a bowl, add an appropriate amount of salt, and chop Add the good spinach to the stirred egg mixture and stir evenly; add water to the pot and bring to a boil, then put the egg mixture into the steamer; cover the inner lid, then cover the outer lid, and cook over medium heat for 8 to 10 minutes. Yes; pour in a little steamed fish soy sauce)

星

ISSUE

IV

1. Red date rice

< p>2. Fried fungus with yam (peel, wash and slice the yam, wash and slice the carrots, wash and cut the green garlic into sections, wash and tear the black fungus into small pieces. Blanch the yam slices and black fungus in boiling water for 1 minute and remove. Heat the oil in the pot, add minced ginger and stir-fry the carrots. When the carrots are a little wilted, add the yam and black fungus and stir-fry for 1 minute. Add the green garlic and stir-fry. When the green garlic is wilted, add salt, chicken essence and stir well. ) 3. Three cups of chicken wings (score the chicken wings diagonally three times, blanch them, remove and drain them and set aside. Marinate the chicken wings with light soy sauce one to one dark soy sauce, cooking oil, and beer for ten minutes. Dry the pot, add the chicken wings and the water used to marinate the chicken wings. Pour it into the pot and bring to a boil over high heat. When the juice is almost dry, add some chicken essence. >1. Two rice dishes (rice, millet)

2. Stir-fried beef with fresh lilies (heat the oil in a pan and stir-fry the green and red peppers and set aside; after soaking the beef in oil, leave a tablespoon of oil and saute ginger, Garlic; after the ginger and garlic are fragrant, put the fresh lily into the pot and stir-fry; return the beef to the pot; add the gravy (soy sauce, oil, cooking wine, sesame oil, pepper, cornstarch water))

< p>3． Vinegar cabbage (prepare ingredients; cut the cabbage into thin slices with an oblique blade; add salt, sugar, light soy sauce, vinegar, starch and a little water and mix well and set aside; heat oil in a pot, add Sichuan peppercorns and stir-fry until fragrant, then remove. Then add dry red pepper segments slightly Stir-fry; add onion, ginger, and garlic and stir-fry until fragrant, then add cabbage and stir-fry; stir-fry until the cabbage becomes soft, add cabbage leaves; stir-fry quickly until the cabbage is soft, and add the bowl juice; make the soup evenly wrap around the cabbage. Just help.

)

Star

Issue

Sixth

1. Gold and silver hair cake (cornmeal, white flour)

2 . Crucian carp and tofu soup (crucian carp, tofu)

☆ (When stewing the fish soup, add enough water at a time; lightly rub the tofu with water, then cut it into small pieces and soak it in water for 10 minutes. Remove the beany smell)

Stars

Days

Days

1. Soybean milk

2. Homemade Bread