Drink more water and don't eat irritating food. The following is a good dish that can remove fire and moisten the lungs, detoxify and nourish the face. Ingredients: Pitaya, Tremella, Auricularia, Sydney. Accessories: rock sugar, mung bean and medlar. Practice: 1. Blanch tremella and auricularia with boiling water, take them off and wash them, take the pulp of pitaya and shell them for later use. Pitaya meat and Sydney are cut into even pieces. 2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use. 3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar. Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins. Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients. It is difficult to sleep before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with the external climate factors, "emotional irritability of sleeping or not" is particularly obvious in summer. Fruits and vegetables: Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance. Watermelon Watermelon is cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of foods. But be careful not to put the watermelon in the refrigerator for more than 3 hours. Soybean can nourish yin and diminish inflammation, and at the same time, it can supplement protein consumed by high temperature. Bitter gourd famous doctors in past dynasties regarded bitter gourd as the best food to clear away heat and help improve irritability in summer. Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and toxic materials, calm the liver and remove fire. Please accept it if you are satisfied, thank you!