What kind of soup should I drink when staying up late?

What kind of soup should I drink when staying up late? Young people always think that they are in good health and think that staying up late is no big deal. But in fact, staying up late often can cause damage to internal organs and worsen physical fitness. If you often stay up late, you can drink more soup to regulate your body. So what kind of soup should you drink when you stay up late? What soup to drink when staying up late 1

1. Braised pork bones with Bawang flower

Use one to two Bawang flowers each time, half a catty of pork bones, one to two candied dates, and add an appropriate amount of water* **Bake for about 1 hour. This amount can serve 3 to 4 people. Bawang flower is slightly cool in nature, has the effects of moistening the lungs, eliminating dryness, replenishing qi and promoting body fluids. It is suitable for people with a hot body and those who smoke and drink too much.

2. Stew lean meat with Adenophora and Polygonatum sibiricum

Each time, use 50 to 100 grams of Adenophora ginseng, 50 to 100 grams of Polygonatum odoratum, half a pound of lean meat or spine, and one candied date. To get two pieces, add appropriate amount of water and simmer for about 1 hour. This amount can be used by 3 to 4 people. Adenophora has the functions of nourishing yin and clearing the lungs, nourishing the stomach and promoting body fluids, removing deficiency heat and curing dryness and cough. Polygonatum odoratum can nourish yin and nourish the dryness, moisturize the intestines and relieve constipation. Candied dates can nourish the heart, moisten the lungs and replenish qi, and can be combined with lean meat to make a soup. , can effectively nourish and nourish the body.

3. Snow fungus, lily and papaya sugar water

Use 50 grams of snow fungus and 50 grams of lily each time, add an appropriate amount of water and cook until cooked, then peel and cut into pieces A papaya. Lily is sweet in taste and can calm the heart and calm the nerves, nourish the brain and spleen, relieve coughs and moisturize the lungs. Snow fungus can moisten the lungs and nourish yin, nourish the stomach and promote fluid production, clear away heat and activate blood circulation, nourish the brain and strengthen the heart.

IV. Stewed lean meat with American ginseng

Use 15 grams of American ginseng and one or two lean meat each time, simmer in water for about an hour and a half. This amount can be used by one person. American ginseng is cool in nature and sweet in taste. In addition to nourishing qi and nourishing yin, it can also clear fire and promote fluid production. It is very effective for people who have insufficient body fluids and are thirsty and have dry tongue after staying up late.

5. Mung bean and barley soup

After soaking the mung beans and barley separately, bring to a boil over high heat, then reduce to a simmer and simmer until the mung beans are If it's rotten, just add an appropriate amount of brown sugar.

Efficacy: Mung bean and coix seed soup is simple to make, but it has strong health care effects. It can not only clear away heat and detoxify, but at the same time, mung bean is also a food rich in B vitamins, which can help relieve the pain caused by staying up late. fatigue. In addition, the loss of vitamin C is very serious after staying up late, and the rich vitamins in mung beans can replenish the vitamins lost due to staying up late. The rich carotene in barley can also reduce the damage to women's eyes caused by staying up late.

6. Pork and wolfberry soup

Ingredients: 200g of fresh lean pork, 30g of wolfberry, a little sesame oil, appropriate amount of refined salt.

Preparation method: Slice the pork, wash the wolfberry and set aside. Cook the wolfberry, pork slices and a little salt for 20 minutes until the meat is tender, then add an appropriate amount of sesame oil. Serve with staple food.

Efficacy: Nourishes the liver and kidneys, replenishes qi and harmonizes the heart. It is suitable for the dietary treatment of dizziness, tinnitus, blurred vision, dry eyes, sore waist and legs, shortness of breath and fatigue caused by liver and kidney yin deficiency, spleen and stomach weakness.

Seven and eight fresh soups

Ingredients: 3g ginseng, 20g each of scallops and ham, 50g winter bamboo shoots, 100g each of sea cucumber, pork and chicken, 15g dried sea rice, green onions , ginger, refined salt, MSG, cooking wine, and lard in appropriate amounts.

Preparation method: Moisten ginseng with warm water and cut into thin slices, soak scallops and sea rice in warm water, slice ham and winter bamboo shoots, cut chicken and pork into small pieces, cut sea cucumber into small cubes and remove the water and set aside. First put the pork into the pot, add onion, ginger, cooking wine and stir-fry, add an appropriate amount of water, then add refined salt, scallops, dried shrimps, ham, winter bamboo shoots, pork, chicken, bring to a boil over high heat, then simmer over low heat until the meat is tender, then add sea cucumbers Stew the cubes and ginseng slices for a while, then season. Serve with food.

Efficacy: Nourishes the liver and spleen, builds vitality, and is suitable for those with low energy and weak health. What soup to drink when staying up late 2

What are the dangers of staying up late

1. Overweight and obesity

Nowadays, many people are using various methods to lose weight, but in fact Staying up late can also cause obesity invisibly, which is why many people never lose weight. Because when people are sleeping, they secrete hormones that help the body lose weight and help the body break down fat. But if you stay up late for a long time, it will lead to hormone secretion disorders, fat accumulation, and obesity. In addition, staying up late leads to lack of sleep, which can also cause the body to break down muscles, causing the body's muscle rate to decrease and the body's physical fitness to deteriorate.

2. Increase the risk of cancer

Staying up late for a long time will lead to decreased immunity, endocrine disorders, metabolic disorders of the body, and reduced production of immune factors. The human body will be in a state of fatigue, lack of energy, and prone to colds and allergies for a long time. At this time, various diseases will take advantage of the situation and even lead to the invasion of cancer factors, causing cancer cells to proliferate wantonly and induce cancer. Multiple studies have proven that staying up late is closely linked to an increased risk of breast cancer, colon cancer and other diseases.

3. Liver damage

It is absolutely true that staying up late can damage the liver. Because sleep time is the repair time of the liver. Lack of sleep can affect liver repair and damage liver cells.

The liver is the detoxification, synthesis, metabolism, and biotransformation center of the human body. When the liver is damaged, it will inevitably affect the health of the whole body.

4. Skin damage

Staying up late for a long time will damage the skin, making the skin dull and dull, leading to the deposition of melanin, and the appearance of chloasma, moles, acne, and acne. It will also cause the skin's elasticity to deteriorate, accelerate human aging, affect people's appearance, and even affect their mental health.

5. Heart disease

Many people will have this feeling. After staying up late, they will feel flustered and short of breath, or even feel like they are dying. . In recent years, there have been more and more news reports about sudden death caused by staying up late. This is because lack of sleep can increase blood pressure and increase the burden on the heart. Therefore, people who do not have a particularly good heart should pay more attention to getting enough sleep to prevent sudden death caused by staying up late.

6. Decreased memory and concentration

When people stay up late, their sympathetic nerves remain excited. Therefore, during the day, the body will become very tired and feel dizzy. , memory loss, inattention and other conditions. Some patients may even experience symptoms such as insomnia and drowsiness, which may lead to mental illness over time.

7. Gastrointestinal dysfunction

Staying up late for a long time will lead to insufficient rest in the gastrointestinal tract, affecting the repair function of the gastrointestinal tract. Food stagnated in the stomach for a long time cannot be digested and absorbed in time. Over time, it will irritate the gastric mucosa, leading to gastric ulcers, duodenal ulcers and other diseases.