The formula of pregnant carp nourishing blood soup is carp 1 (about 500g), yellow wine100g, longan pulp 25g, yam 25g, medlar 25g, and 4 red dates. Practice carp descaling, taking out internal organs, removing fish gall, and cutting into three sections. Wash the medicinal materials, add boiling water and a cup of yellow rice wine (glutinous rice wine) into the cup. Stew the cup with tassel paper for three or four hours. Features This soup is light, delicious and nutritious. Lycium barbarum tastes sweet and soft, and the fish is fresh and smooth, enriching blood and activating blood, promoting diuresis and reducing swelling. Lean bird's nest soup formula 600 grams of lean meat, 75 grams of Chinese bird's nest and 50 grams of pig bones. Practice Wash lean meat and pig bones, first put them in boiling water for about 1.5 hours, then pick up the pig bones, put them in pre-soaked bird's nest for half an hour, add salt and light soy sauce to taste. Features: This soup can replenish blood and yin, nourish yin and moisten intestines. Among them, pig bones are rich in calcium, which is good for pregnant women and fetuses. Bird's nest and lean pork are nutritious, rich in amino acids, protein and vitamin B, which can promote development.