Yes! !

Soybean-From the point of view of modern nutrition, beans and pork should not be matched, because the phytic acid content in beans is very high, and 60%-80% of phosphorus exists in the form of phytic acid. It often forms a complex with protein and mineral elements, which affects its effectiveness and reduces its utilization efficiency. In addition, beans combine with minerals such as calcium, iron and zinc in lean meat and fish, which interferes with and reduces the absorption of these elements by the human body. Therefore, pork and soybeans should not be matched, and it is not appropriate to stew soybeans with pig's trotters.

Recommend several delicious bean recipes to you, don't eat them with meat, it's more convenient for nutrient absorption!

Practice of dried bamboo shoots and soybeans

Food ingredients

500g of soybean, dried bamboo shoots100g, 50g of refined salt and 50g of sugar.

Gourmet practice

1. Soak washed soybeans and dried bamboo shoots in clean water. When they swell, cut the bamboo shoots into squares or strips, put the soybeans in a pot, add water (excluding soybeans) and cook until crisp, add salt and sugar, and then simmer with low fire.

2, depending on the wrinkles of the bean skin, when the marinade is quick-drying, leave the pot from the fire and stir fry with a shovel, so that the marinade is completely absorbed into bamboo shoots.

Gourmet special

Delicious.

Tomatoes and soybeans

Main ingredients:

50g tomatoes, 20g soybeans and eggs 1 piece.

Accessories:

Butter 15g, salt 8g, sugar 15g, tomato sauce 20g and water 50g.

Exercise:

1. Peel fresh tomatoes, cook soybeans first, and dice onions.

2. Boil the butter and stir-fry the onions and soybeans.

3. Add water, tomatoes, eggs, salt, sugar, tomato sauce and cooked soybeans and cook for 8 minutes on low heat.

Practice of sour plum sauce soybean

Composition:

1. Soybean-Appropriate amount

2.5 sour plums (brought from home ... it seems not much younger than me ... very sour. )

3. sugar-more

4. prune -8.

5. Pink-a little.

Exercise:

1. After washing the soybeans, soak them for 10 minutes ... add sour plums and preserved plums ... just add water until the pickled plums are submerged ... bring them to a boil with high fire, then turn to medium heat ... add cold water in the middle ... The position of the water is still the same as at the beginning .. After the water is boiled again, turn to low heat and cook for half an hour ... Let the soybeans soak for 5 hours. ..

2. After five hours ... it's like this ... add sugar ... cover it ... continue to simmer ... stir it from time to time ... be careful to stick to the pot. ...

3. When the soybean is moderately soft and hard (it took me more than 3 hours), you can thicken it with starch ... and stir it with a spoon to make it evenly wrapped on the surface of the soybean. ...

4. Sweet and sour ... I ate a lot. ..

PS。 If you can't finish it, you can put it in a box ... put it in the refrigerator ... but when you pack the box, remember to use a dry box ... for long-term preservation. ...