material

1 box of lactone tofu, 10 straw mushroom, 3 fresh mushrooms, 50g fresh soybeans, semi-red and semi-yellow peppers, 10g ginger, 2 cloves of garlic, 5ml soy sauce, 5ml cooking wine, 15ml water starch, 5ml sesame oil, a little salt,10.

working methods

1, wash straw mushrooms, cut them in half, wash mushrooms, cut them into 4 pieces, wash red and yellow peppers, remove seeds, cut them into diamond-shaped pieces, slice ginger and chop garlic;

2. Cut the tender tofu into 2cm square pieces, boil the water in the pot with high fire, add a little salt and stir well, add the tender tofu, cook it with low fire for 1 min, carefully remove the tofu and drain the water for later use;

3. Heat a wok, pour oil, add ginger slices and minced garlic until fragrant, then add fresh soybeans, straw mushrooms, mushrooms, red pepper slices and yellow pepper slices, stir-fry for 2 minutes, add cooking wine, soy sauce, salt and water to boil, add tender tofu blocks, turn to low heat for 3 minutes, and finally pour sesame oil and water starch to thicken, and take out of the pan.

Braised mushroom products

Straw mushroom contains niacin, vitamins, carbohydrates and other nutrients, which need to be supplemented in time for human health, so you can often eat some oxalic acid in your daily life to help your body get maintenance. Protein contains 18 kinds of amino acids. Among the eight essential amino acids, mushrooms account for seven. Mushrooms also contain a lot of glutamic acid and various sugars. The water extract of dried Lentinus edodes contains a variety of amino acids, acetamide, choline, adenine and other components. So nutritionists say that the nutritional value of shiitake mushrooms is four times that of beef, and they regard shiitake mushrooms as "the peak of plant food". In Japan, people think that mushrooms and tremella are "panacea" for preventing old age and longevity. Stewed mushrooms have the effects of invigorating qi, nourishing stomach, resolving phlegm, regulating qi, lowering blood pressure, resisting cancer, lowering blood sugar, lowering blood lipid and improving immunity, and can be used for treating viral hepatitis, fatty liver, diabetes and atherosclerosis.