Children’s brain development is very important during childhood, so in their daily diet, they should eat more brain-building foods. For example, the following categories: For older children, you can eat walnut kernels directly. For smaller babies, or children who don’t like eating walnuts very much, mothers can change the method, such as mixing walnuts with peanuts. There are also soybeans squeezed together to make soy milk for children to drink. It is not only delicious, but also very nutritious! (The ratio of walnuts, peanuts, and soybeans is 1:1:3) I personally feel that eggs are one of the best ingredients for cooking. They are delicious whether fried or steamed. However, my children don’t like boiled eggs, and fried eggs will cause a loss of nutrients. So I usually choose stir-fried or steamed. Whether it's egg custard or egg-fried shrimp, the children will eat it with relish.

After research, Japanese scholars have selected day lily, walnuts, black sesame seeds, longan meat, human milk, milk, sardines, spinach, carrots, oranges, etc. as brain-building and intelligence-enhancing foods. The brain development of infants and young children is very important. However, with the improvement of people's material standards, people's needs for a better life are increasing day by day. We are beginning to get confused among the complicated nourishing foods. Which type should we eat and how to eat it? In fact, it would be better if the child eats a balanced diet.

Banana. Bananas are known as the "fruit of wisdom". The three natural sugars in them, sucrose, fructose and glucose, can prevent memory loss caused by mental fatigue. The rich mineral potassium contained in them can also promote the growth of cells and tissues. pumpkin. Pumpkin has the effect of clearing the heart and refreshing the brain. It can treat dizziness, upset, thirst and other symptoms of yin deficiency and fire excess. It is suitable for people with neurasthenia and memory loss. Sunflower seeds. Sunflower seeds are rich in iron, zinc, potassium, magnesium and other trace elements as well as vitamin E, which make sunflower seeds have a certain brain-tonifying effect. kiwi. Kiwi fruit is rich in inositol and amino acids, which can inhibit depression and replenish nutrients consumed by brain power.