How to make a complete book of moon meal with loofah mutton soup 1: Ingredients: loofah 350g mutton 150g. Seasoning: cooking wine 10g salt 3g monosodium glutamate 2g pepper 2g onion 5g ginger 2g. Exercise:
1. Peel the loofah, wash it and cut it into pieces.
2. Wash the mutton, blanch it in a boiling water pot, take it out, drain it and cut it into pieces.
3. Set fire to pour the oil into the pot. When the oil is heated to 50%, add ginger and onion and stir fry, stir fry the meat slices a few times, cook until the meat is cooked, then add towel gourd slices, cook the soup, take out the onion ginger and put it in a soup basin.
Luffa: Luffa is rich in a variety of nutrients, especially B vitamins that can prevent skin aging, and vitamin C that whitens skin is the most, which can protect the skin.
Pork (lean meat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency poverty.
Practice 2: mutton soup production process:
1. Wash and chop mutton, cut Dangshen and wash, soak red dates and medlar thoroughly, wash ginger and slice;
2. Add water to the pot. When the water boils, put the mutton pieces, boil the blood over medium heat, pick them up and rinse them for later use.
3. Put mutton slices, ginger slices, codonopsis pilosula, red dates, medlar, refined salt, monosodium glutamate, white sugar, pepper and cooking wine into a soup bowl, inject clean water, steam in a steamer for 2 hours and take it out.
Female friends who are confinement don't mean that they can't drink mutton soup at all, but they should grasp the specific time when drinking soup. In order to avoid getting angry, summer is not suitable, and winter is suitable. Moreover, it is best not to use it in the first half of lactation, and drinking mutton soup in the second half is beneficial to milk. So pregnant women must pay attention.
What soup can I eat in the next month? Prepare some ginger, medlar, red dates and an old hen. First, kill the old hen, clean it, and get rid of the blood and dirt in the body. You can put ginger, medlar and red dates together in the chicken belly and stew them in the pot for about an hour. Mother can drink it after delivery. This is very tonic and suitable for mothers with postpartum anemia.
Prepare a papaya and a pork belly, first clean the pork belly, because the pork belly is dirty, so it must be cleaned, otherwise it will be unsanitary. Peel papaya, wash it and cook it in a pot. Papaya can promote lactation, while pork belly can relieve symptoms such as kidney deficiency. Mothers who lack milk can drink papaya and pork tripe soup. However, it should be noted that papaya is put back, because papaya is easier to cook. Cooking for too long will affect the nutritional value of papaya.
Ingredients: 2 crucian carp, 4 slices of ginger, 1 pot of water, 3g of medulla tetrapanacis, 2 spoonfuls of cooking sesame oil. Practice: put vegetable oil in the pot, put crucian carp after the oil is hot, and fry it once. Add medulla tetrapanacis and stew for 3 hours. Sprinkle a little sesame oil before cooking, so that the sesame oil with higher nutritional value is rich in unsaturated fatty acids, as well as lecithin, linolenic acid, vitamins, calcium, iron and other essential trace elements for human body. Long-term adherence to eating can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, prevent cancer, moisten dryness and smooth intestines, nourish the heart and strengthen the brain, lower blood fat, lower blood pressure, lower blood sugar and reduce fat and weight.