Bread is the pillar of life. With the improvement of living standards, people pay more and more attention to and think about the health and nutrition of edible oil. With its unique quality and health care function, olive oil will gradually become an ideal edible oil in the new century and be widely used in many western countries. Compared with olive oil, ordinary salad oil is transparent yellow, with obvious oily smell, and a little smoky after being put into the pot; Olive oil is yellow-green, and has an attractive fragrance. After put into the pot, the fragrance of fruits and vegetables runs through the whole cooking process, without any greasy feeling and without damaging the color of vegetables.
Cold salad:
It can be mixed with all kinds of home-cooked cold dishes to make salad with bright color, refreshing and unique flavor, attractive fragrance and richer taste.
Stir-fry:
The smoke point of Le Kang olive oil is about 240 degrees, which is much higher than other edible oils. Repeated heating will not deteriorate. The cooked food is refreshing and pleasant, and it also gives off an attractive fragrance. Olive oil is also suitable for baking bread and desserts. Raw olive oil tastes far better than cream. Because it is easy to expand when heated, the consumption of edible oil is less than that of other edible oils 1/3 or more.
Drink raw directly:
15ml twice a day for 2-3 months can effectively lower blood pressure and blood lipid, and has obvious effects on relieving constipation, gastric ulcer and other diseases. You can also mix milk, yogurt, honey and fruit juice and take them together.
Beauty method of olive oil
1. Make the base oil. Before applying foundation cream, make it thinner with olive oil before putting on makeup, so that your beauty can be kept until the evening.
As an evening in cleansing oil, your skin should have a good rest after a hard day's work. This product is a good helper for you to remove makeup. The method is to wash your face with warm water first, then apply olive oil evenly, massage slightly, and then wipe it with absorbent cotton, which can completely remove cosmetics, dust and dirt hidden in pores. If used with a mask, the effect will be better.
3. Make skin care massage oil. Don't be depressed by the tiny wrinkles on your face. Tell you a good method: after cleaning the skin, apply olive oil evenly, massage gently and repeatedly according to the requirements of beauty techniques, and stick to it for a period of time, and fine wrinkles will disappear. This method can promote microcirculation and make your skin shiny, ruddy and elastic.
4. Farewell to "Old Man Le" is really annoying because of less sebum secretion and itching caused by dry skin. "Old Dole" may become your must-have item. If you try to apply olive oil, that is, apply a thin layer of olive oil after cleaning your skin every day, you can say goodbye to "Old Dole" in a few days.
5. "Olive" is a good friend of your hair. After shampooing, apply olive oil evenly on wet hair to form a protective film, which can block the damage of wind, rain and sun to hair. Regular use can make hair shiny and beautiful.
6. When the weather suddenly turns cold, when you have a cold or a bad stomach, some people often have chapped lips, which is very uncomfortable. At this time, besides paying attention to drinking water, rubbing olive oil can solve the problem. Sticking to it for two or three days can generally make your lips shiny and healthy again.
7. The reason of "water shortage" mostly depends on the climate, especially in spring and winter. When the water content of skin is above 60%, it looks watery. If it falls below 30%, there will be a so-called "water shortage", and the change during this period is hard to detect. We felt that at that time, the skin had begun to itch and peel off, which affected the health of the skin. Olive oil can combine with the natural moisturizing factor of skin, or surround the loss of natural moisturizing factor, effectively control the evaporation of water, and keep your skin moist and healthy under any circumstances.
Thick curly eyelashes can not only make eyes look bright, but also make facial expressions look more vivid. Applying olive oil to eyelashes at night can promote eyelash growth. If you add lemon peel fragments to the small oil bottle, the effect will be better.
Use of olive oil
2003-8-4 China Daily Chemical Network
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In western European ancient paintings and Egyptian pyramid murals, all kinds of beautiful women have one thing in common, that is, there is always a maid beside the beautiful woman holding a clay pot carefully, which contains mysterious olive oil. Olive oil skin care has a history of thousands of years. Cleopatra was born beautiful, but she still paid great attention to maintenance. Every morning, she always spreads olive oil all over her body carefully. Her delicate and smooth skin and bright black hair make her a stunning beauty.
Olive oil contains a variety of nutrients needed by human body, without essence and chemicals. Its fatty acids and various natural fat-soluble vitamins are very beneficial to nourish the skin. Skin care directly with olive oil can prevent skin wrinkles and roughness. Restores the natural elasticity, luster and softness of the skin, and has special absorption ability for ultraviolet rays. It is an excellent product to prevent skin from being damaged by sun exposure and frost. Olive oil is refreshing and not greasy after use, and it is easily absorbed. It is a pure natural, safe and reliable beauty product. In the west, it is called "beauty oil".
The special effects of olive oil are:
After washing your face, massage gently with olive oil repeatedly, and then apply it with a face steamer or hot towel, which can remove the dirt invisible to the naked eye in pores, nourish the skin, increase the luster and elasticity of the skin, and remove fine wrinkles. Lip protection When the weather is cold, when you have a cold or a bad stomach, your lips are prone to peeling and chapping. As long as you apply a little olive oil, you can make your lips smooth again. When caring hair and washing hair, add a small amount of olive oil to warm water. When washing, the oil will adhere to the hair evenly, or you can drop a few drops on your hands and apply them directly to your hair, which will make your hair shiny and supple. Apply a little olive oil on the foundation before applying, which can nourish the skin and prevent the makeup powder from falling off. When removing makeup, gently wipe the face with olive oil, which can effectively remove oil paint and chemicals and protect the face from erosion. Anti-cracking and itching in dry season, olive oil can prevent chapped skin and itching caused by too little sebum secretion. Take care of your baby's skin. The baby's skin is very delicate. Apply olive oil to underarms and buttocks to prevent baby's skin from being submerged by sweat or urine.
Some famous movie stars, such as Marilyn Monroe, Elizabeth Taylor and sophia loren, like to smear their bodies with olive oil. Teresa Teng, a famous singer, seldom used nail polish before his death. She often massages her nails with olive oil to make them crystal clear and give off a healthy luster. Olive oil has many uses. It is good for caring skin and hair. After shampooing, it is best to wash and protect with a separate shampoo, and evenly apply olive oil to the hair, scalp and hair roots. /kloc-after 0/5 minutes, rinse with clean water. No need to use shampoo products. Note that olive oil is not oil, but the juice squeezed from olive fruit, so it is named because it feels like oil. In fact, think of it as squeezing lemons, grapes and other juices. If you have excess fat and fat, daily massage with olive oil can help you burn and metabolize fat. Especially for the fat on the stomach. It is also good for postpartum mothers to recover their slim figure. Massage nails with olive oil will make them shiny and healthy; Smearing hands, feet and elbows will keep these places that reveal age secrets young. Because these parts rarely secrete oil, they are most likely to dry and crack, so olive oil has a good moisturizing effect. The same is true for lips, which can be gently applied before going to bed. When applied to the body, if it is a thin layer, after massage, then it is good to wipe it with a towel at last. Take a bath unless it is thick and heavy. But it's best to use mild shower gel instead of alkaline soap.