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Illustration of banana food practice
Bananas are sweet and soft, and can be cooked without an oven. They are one of babies' favorite foods. Bananas contain a variety of nutrients. Eating bananas regularly is not only beneficial to the brain, preventing nerve fatigue, but also has the functions of moistening the lungs, relieving cough and preventing constipation. These bananas are super delicious. Make them for children!

Homemade banana sorbet

Bananas are rarely eaten in summer, but they are sweet and waxy, which is very suitable for making sorbet. Banana itself is waxy, so you don't need to put glutinous rice flour when making sorbet, and it tastes good after making it. It was easier to use bananas than watermelons last time.

Ingredients: three bananas, 400g yogurt, honey or sugar.

Practice: 1. Three bananas, peeled and cut into pieces, and beaten into paste with a blender or juicer.

2. 400 grams of yogurt mixed with banana paste. If you like sweetness, you can add honey or sugar, stir well, pour into the mold and freeze in the refrigerator for 4 hours.

Crispy fried bananas

Banana itself tastes sweet and rich, with sour tomato sauce, the color is brighter and the taste can be reconciled. It has the effects of strengthening the spleen and stomach and moistening the intestines. It is suitable for spleen and stomach weakness, anorexia, constipation due to intestinal dryness, hemorrhoid bleeding and other symptoms.

Ingredients: 2 bananas, 0.25 cup of corn starch, 0.25 cup of bread crumbs, eggs 1 piece, and proper amount of vegetable oil.

Exercise:

1. Peel the banana and cut it into small pieces about 2-2.5cm.

2. Put a proper amount of vegetable oil into the pot and heat it slowly with a small fire; Break the whole egg, put a banana in the egg liquid and dip one end.

3. Put the banana in the starch and wrap it with starch, shake it a few times to shake off the excess starch on the surface, then put the banana segment into the egg liquid and dip one end.

4. Put the banana segments into the bread crumbs and wrap them with a layer of bread crumbs. Fry slowly in the pan until the skin is a little brown.

5, banana section out of the pot, with kitchen paper towels to absorb excess oil on the surface, topped with tomato sauce.

Banana butter toast

Take a bite, the toast below is crisp, the banana in the middle absorbs butter and brown sugar and becomes particularly soft and sweet, and the two kinds of coconuts above are crisp and soft, which makes people love it. With milk, a nutritious and delicious breakfast will be OK!

Ingredients: a big banana, 25G butter, 2 slices of white toast, 15G brown sugar, and a proper amount of coconut.

Practice: 1 Prepare the required materials.

Dice the butter and put it in a pot to melt.

Turn off the heat after the butter melts, and put the banana slices into the butter and stir well.

4 add brown sugar.

Mix bananas evenly and coat each slice with butter and brown sugar.

Then spread bananas on white toast.

Sprinkle a layer of coconut on it and bake in the oven 180 degrees for 8 minutes.

After baking, sprinkle a layer of coconut paste and cut it from the middle.

Brown sugar can be changed into white sugar, as you like;

I like to eat crispy toast, which can be baked for a long time!

Fried bananas with honey

Ingredients: banana, olive oil, honey, water, cinnamon powder (optional)

working methods

1. Slice the banana (neither too thin nor too thick).

2. Then heat the olive oil in the pot, add banana slices, fry until both sides are brown and take them out.

3. Then pour a spoonful of honey and a spoonful of water into the pot. After bubbling, pour in the fried bananas and stir well.

4, after the pot can be sprinkled with cinnamon powder, of course, you can also eat directly.

Milk flavored banana custard

Materials: banana 1 root, milk 100ml, egg 1 piece.

Practice: 1, peeled bananas, and then pressed into mud with a spoon.

2. Beat the eggs into a bowl and mix well.

3. Add banana puree and milk into the egg mixture and stir together.

4. Add water to the steamer to boil, and steam the prepared banana egg milk into the steamer.

Bass banana

This beet/dessert is light yellow in color, rich in banana flavor, crisp outside and tender inside, soft and waxy and sweet. Eating bananas regularly can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure and have the effect of resisting sodium ions from boosting blood vessels.

Ingredients: 3 bananas (large), 2 eggs, flour 1 bowl, 6 bowls of salad oil, 2 teaspoons of black sesame, 6 teaspoons of sugar, 2 teaspoons of water, and pure malt 1 teaspoon.

Practice: 1. First peel the banana, cut it into small pieces or hob pieces, roll a layer of flour, put it into the thick paste made of egg white and starch, and size the banana pieces and mix well for later use. Heat the oil pan, and the oil temperature should not be too high. When it is 40% to 50% hot, put the banana slices and segments mixed well into the oil pan one by one and fry until golden brown.

2. Put the sugar into the oil pan (the dosage ratio of sugar to oil: 50g sugar plus15g oil), and the oil temperature should not be too high. Stir the melted sugar slowly with a spoon until the syrup is light yellow and can be pulled out, that is, put the fried banana pieces and segments into the syrup, turn them over quickly, so that the syrup is evenly wrapped on the banana fried material, and then serve. This banana is golden in color, crisp and sweet. Slightly extract black sesame seeds to increase fragrance;

3. To eat shredded bananas, you need a bowl of cold boiled water. Dip shredded bananas in cold boiled water, so that the temperature of syrup is reduced, and it is not sticky and crispy.

Crispy banana

Ingredients: banana 100g, egg 1, proper amount of flour and oil.

Practice: 1) Put the flour into a bowl and beat the eggs.

2) Add a little water and stir until there are no flour particles.

3) Peel bananas and cut them into thick slices.

4) Put the thick banana slices into the batter and wrap them with a layer of batter.

5) Heat the oil in the pan, turn to low heat and put the banana slices wrapped in batter.

6) Fry until golden on both sides. When eating, you can dip in jam according to your taste.

Banana roll with blueberry juice

Ingredients: banana 1 root, appropriate amount of oil, appropriate amount of spring rolls and appropriate amount of blueberry sauce.

Practice: 1) Prepare ingredients.

2) After peeling the banana and cutting it into three sections, dig out a little banana in half of each section with a knife.

3) Add blueberry sauce to half of the dug bananas.

4) Roll it up with spring rolls

5) Wrap it up

6) When the oil temperature in the pot is 5 minutes hot, add frying.

7) Fry until golden brown, and immediately pick it up. 8) Drain the oil and serve.

Egg crisp banana roll

Ingredients: 2 bananas, 2 eggs, 2 packages of egg rolls, proper amount of bread crumbs, a little salt and proper amount of sugar.

Practice: 1) Prepare bananas, eggs, egg rolls and bread crumbs.

2) Prepare a proper amount of sugar and a little salt.

3) Firstly, the egg roll is crushed and packed into a packaging bag.

4) Pour into a large bowl and mash with garlic.

5) Knock in the eggs

6) Add salt and sugar and stir evenly for later use.

7) Cut bananas with skin.

8) Then peel.

9) Wrap a layer of egg roll liquid.

10) Wrap a layer of bread crumbs.

1 1) Do all banana segments in turn.

12) Pour oil into the pot and heat it to 60%.

13) Gently put down the banana part.

14) fry until golden on both sides.

15) Take out the oil with a colander and drain it.

16) and then use oil-absorbing paper to absorb oil.

1 1. Egg, milk and banana pancakes

Ingredients: 2 egg yolks, proper amount of flour, banana 1 root, proper amount of milk and a little salad oil.

Practice: 1. Make the material into a flowable paste.

2. fry in a pot; If it's a non-stick pan, don't refuel, just turn it over slowly.