I. 1 1 month baby staple food recipe
The 11-month-old baby has a certain chewing and swallowing ability, and can make some broken vegetables or granular food for the baby. Cucumber, wax gourd, tomatoes, vegetables, celery, broccoli, mushrooms, carrots, mushrooms, fungus, bamboo shoots, eggplant, potatoes, tofu, fish, beef, chicken, pork and so on. Can be cooked for the baby, and the meat is rich in protein, with reasonable meat and vegetables and balanced nutrition. Now, I'd like to introduce two kinds of staple food recipes for 1 1 month-old babies:
1, stewed corn with shredded fish
Materials: croaker 200g, corn kernels 100g, eggs 1 piece, oil 10ml, starch 5g.
Practice: Corn kernels are beaten into corn syrup with a blender for later use. Peel, remove thorns and shred yellow croaker. Rinse with running water and drain. Add eggs and starch, stir well and marinate for 5 minutes. Stir-fry the oil in the pot to 50% heat, add the salted yellow croaker and stir-fry until cooked. Put the corn syrup in a small pot, bring it to a boil, add the fried fish shreds and bring it to a boil again. Just serve the bowl.
2. Pig egg soup
Ingredients: two eggs, water 100g, 3 slices of ham, and appropriate amount of laver.
Practice: beat the eggs in a bowl, break them up with chopsticks and mix well. Add water and mix well. Sift the egg mixture once. Put the bowl with egg liquid on the pot, cover the bowl and drop it on the egg surface to prevent water accumulation. After the fire boils, turn to low heat and steam for about 5 minutes. Use fire slices to make pig's ears and nose, and use laver to cut pig's mouth, eyes and nostrils. Put fire and seaweed slices on steamed eggs, and lovely pigs appear.
Second, the 11-month-old baby vegetable recipe.
As the baby grows up, the baby's complementary food is more and more abundant, and all kinds of fruits and vegetables can be eaten by the baby. Vegetables and fruits can be cut into squares or strips, which is beneficial to exercise the baby's chewing and swallowing ability. Now introduce two baby vegetable recipes:
1, vegetable soup
Ingredients: 1/6 potatoes, 1/8 carrots, 1/2 tomatoes, 1/8 onions, half a tablespoon of green beans, 1/4 tofu.
Practice: potatoes and carrots are peeled and diced for use; Wash and dice tomatoes, peel and dice onions and dice tofu for later use; After the oil pan is heated, stir-fry the onion and carrot, then add other ingredients and simmer until the soup is thick.
2. pork liver cabbage rolls
Ingredients: 1 tbsp pork liver mud, 3 tbsp tofu, 2 tbsp boiled and chopped carrots, 1/2 Chinese cabbage leaves, stock and starch.
Practice: Wash the leaves of Chinese cabbage and cook them in water until they are soft; Mix liver mud with tofu, and add carrot to make it slightly salty; Put liver mud and tofu in the middle of cabbage leaves to make stuffing, then roll up the cabbage, seal it with starch and cook it in broth.
Eleven-month-old baby eats protein recipes.
As the baby grows up, the demand for nutrition is also increasing. 1 1 month old, the baby can properly eat the rich ingredients in protein. Meat, eggs and bean products are rich in protein, delicious and balanced with vegetables. Now introduce the recipes for several 1 1 month babies to take protein:
1, pea beef porridge
Ingredients: pea150g, beef150g, rice100g, ginger, onion and water.
Practice: Slice the beef, soak it in cold water for about half an hour, and take out the blood. Dice the beef carefully and cut it as small as possible. Peel ginger and cut it into Jiang Mo. Cook the rice into porridge first. Add beef and Jiang Mo to the rice porridge. When the peas are cooked, remove them for later use. When the porridge is cooked, open it and add some peas. Cover and stew for 5 minutes.
2, meatball porridge
Ingredients: rice 1 cup, 300g of minced chicken, onion 1 root, chicken soup and shredded ginger.
Practice: Chop the onion, fry it in the oil pan, then mix it with the minced chicken to make chicken balls, pour the chicken soup into the pan, add shredded ginger and chicken balls to cook together, and then cook the rice in the pan.
Introduce several recipes especially suitable for 1 1 month babies. These recipes are not troublesome to make. Mothers can make them for their babies. Eating these foods regularly can ensure the baby's nutritional supply and promote the baby's healthy growth.