In fact, there is always a way to kill two birds with one stone.
Therefore, time management and overall planning are needed.
Today's breakfast is steamed sweet potato, pumpkin, eggs, Japanese yogurt with flaxseed and walnut kernel, Jamieson calcium +D3 Jianmeisheng calcium tablets, and vitamin D3 (this was bought in Vancouver and recommended by Raindrop).
After getting up in the morning, wash pumpkins, sweet potatoes and so on. And steam them in the bear egg steamer for 18 minutes, and then wash your hair, because even if there is a hair dryer, I think it is better to wash them naturally in the morning.
Knowing this time limit, you will act quickly without delay. After washing your hair, the egg steamer shows that there are still 2 minutes left, which means that you can wash your hair and take a shower in 16 minutes-time limitation is a very effective measure in time management. it wont hurt you to try it
When the time comes, the egg steamer will remind you to take things out and put them in the bowl. Yogurt will make flaxseed to eat.
I ate a handful of hazelnuts.
It is supposed that there should be fruit and oranges at home, but I can't eat any more.
My sister-in-law brought me flaxseed, which has been fried and ground. Sister-in-law said that she knew flaxseed because I gave it to her, but I forgot it long ago.
The main functions of flaxseed are: benefiting skin, shaping body, resisting pressure, lowering cholesterol, improving constipation and invigorating spirit.
You can buy raw flaxseed, fry and grind it yourself, or you can buy fried powder directly.
Add milk or yogurt. If you eat fruit cereal, you can also add a spoonful.
Sister-in-law also taught me to steam miscellaneous grains. I can buy some sweet potatoes, potatoes, yams, pumpkins and peanuts and put them in the refrigerator. Take a few tablets at a time and steam them together for more comprehensive nutrition. I eat alone, using a bear egg steamer. If there are three or more people in a family, you can choose a bigger electric steamer and set a time to wait for the reminder, so that it will not hinder other things.
Keep nuts at hand, too. If peeling is troublesome, you can buy nuts that you can eat directly, such as almonds and walnuts, or buy nuts every day for a month.
In this way, you can eat well without spending too much time. If breakfast is allowed in the office, you can also put it in a box lunch with boxed yogurt or milk and eat it after you arrive at the company.
This mainly involves:
1, raw materials. I didn't have time to go shopping in recent days, so I bought it at home with Daily Fresh and JD.COM. Office workers can do the same, and send the order home before going to work, so as not to go to the supermarket.
2. tools. Sharp tools can do a good job. Bear egg steamer and the like should be kept at home. Most of my cookware uses electricity, so we can make appointments regularly. Put the things in, you don't have to worry about it, just wait for the harvest.