This is the most common way to eat oats in my family. We bought instant oats, so we just need to heat the milk and brew it, and we can enjoy it later. This method is the simplest and most primitive.

You can choose your favorite milk, full fat, low fat and skim.

Of course, you can also cook oatmeal with milk, which tastes better.

Overnight yogurt oatmeal

Mix yogurt and oatmeal overnight. Oatmeal absorbs moisture from yogurt. Yogurt is mixed with the smell of oatmeal. It can be mixed with some favorite fruits and dried fruits and made in layers. Don't taste too good! Yogurt is also suitable for lactose intolerant partners.

Ingredients: oatmeal, yogurt, nuts, fruits, etc.

Production steps:

(1) Choose a favorite sealed jar, with yogurt on the bottom and oatmeal on the bottom; Cover with yogurt, add other ingredients, such as chia seeds and crispy skin, and seal the night before.

(2) Cut some fruit for breakfast and put it on it. Eat them!

Baked oats with bananas

Bananas, eggs, milk, oats, these ingredients are available at home at any time, so you might as well use your creativity to make a delicious breakfast!

Ingredients: banana: 1, egg: 1, milk: 25g, oat: 40g,

Production steps:

1, half a banana, usually chopped and ground into mud.

3, banana puree, add eggs, oats, milk to adjust the consistency, and finally adjust to a thick and smooth batter.

4. Put the banana slices on the bottom of the container, pour in the oat banana puree, and decorate the surface with some bananas or fruits.

5. Bake in a preheated oven at 180℃ for 20-25 minutes.

Tip: Bananas and oats are rich in dietary fiber and feel full. As a healthy breakfast against hunger, you can add your own breakfast combination!

Brew with milk powder!

Many partners reported that they didn't want to drink milk for breakfast. It's too cold. In fact, they can heat the milk or directly replace it with milk powder (of course, pure milk has better nutritional value! )

The brewing method is very simple: 2 spoonfuls of milk powder and 2 spoonfuls of oatmeal, add appropriate amount of boiling water to brew and stir. This will make oatmeal smell like milk and taste better.