2. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and is beautiful.
3.3 Peeling grapefruit juice, breaking a bunch of grapes into grape juice, adding two spoonfuls of honey, sweet and sour.
4. A fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and fatigue.
5. Eat more vegetables, beans, fish, whole grains, milk and cheese containing vitamin B, which is helpful for brain or muscle activity. Foods rich in vitamin A, such as animal liver, egg yolk, fish, etc. Should be eaten properly to improve the adaptability of night shift workers to dim light, thus preventing visual fatigue.
What do you eat to supplement your body? I often stay up late myself. The following five kinds of medicated diets are good. Another thing to note is that you should eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pork liver. "Wang Tingting said, in addition, you should also supplement calories properly, eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much.
Walnut, jujube, longan, peanuts, almonds, cashews, walnuts and other dried fruit foods are rich in minerals such as protein, vitamin B, vitamin E, calcium and iron, vegetable oil, etc., and the cholesterol content is very low, which has special effects on restoring physical fitness.
Stewed lean meat with raw lily: 20g of Radix Rehmanniae, 20g of lotus seeds, 20g of lily, and lean pork 100g are used each time, and appropriate amount of water is added in the same pot. Season the meat with salt after it is cooked, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people who have symptoms such as dry throat, thirst, dry cough, insomnia, upset and palpitation after staying up late.
Dandelion Xu Changqing pueraria decoction: dandelion 30g, Xu Changqing 10g, pueraria lobata 15g, and jujube 5 pieces, put into a pot, add appropriate amount of water, boil with strong fire, and simmer with low fire15min, then remove the residue and leave juice, and take it in the morning and evening. It is suitable for stomach discomfort, irritability, muscle soreness, etc. caused by stomach heat, liver depression and qi stagnation after staying up late.
Phragmites communis porridge: Phragmites communis 80g, Dendrobium candidum 15g, corn 100g, jujube 10. Wash Phragmites communis and Dendrobium candidum, add appropriate amount of water, bring to a boil with high fire, and turn to low fire for 30 minutes, remove residues and leave juice, wash corn and jujube, pour into the soup, add appropriate amount of water, bring to a boil with high fire, and then turn to low fire. Suitable for people who have symptoms such as dry throat, thirst, vomiting, upset and palpitation after staying up late.
Chrysanthemum cassia seed Trichosanthes kirilowii tea: chrysanthemum 15g, cassia seed 30g, Trichosanthes kirilowii 30g, washed, boiled with appropriate amount of water, simmered for 20 minutes, removed residues and left juice, and taken in the morning and evening. Suitable for people who have symptoms such as jealousy, eye pain, tinnitus, dizziness and constipation after staying up late.
Ginseng duck heart soup: 5 grams of American ginseng, 30 grams of medlar, 20 grams of lily, and 5 slices of duck heart. After washing the heart of the duck, put the American ginseng into the heart of the duck, add appropriate amount of water, bring it to a boil with high fire, and simmer for 30 minutes. Eat duck heart and soup. Suitable for people who have symptoms such as eye fatigue, soreness of waist and knees, dizziness, insomnia, fright and trance after staying up late.
Stewed duck eggs with Radix Rehmanniae: 20 grams of Radix Rehmanniae is used each time, 1 to 2 duck eggs, and appropriate amount of water is added and stewed in water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes, season them with rock sugar, and eat eggs and drink juice/kloc-0 once a day or 2-3 times a week. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.
Stewed Eucommia ulmoides Oliv. Pork loin: 25 grams of Eucommia ulmoides Oliv. Every time 1 piece of pork tenderloin, add appropriate amount of water 1 hour, and take 1 time every 2-3 days, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
Radix puerariae sashimi soup: 250g of Radix puerariae is washed and cut into small pieces each time. Raw fish 1 strip is stripped of gills and viscera, and boiled with proper amount of water. After the fish is cooked, add ginger and oil and salt to taste, eat fish and drink soup once a month or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
Prunella vulgaris stewed lean meat: Prunella vulgaris10g, lean pork 50-100g each time, and stewed with appropriate amount of water. After the meat is cooked, add a little salt to taste, eat meat and drink juice, once a day 1 time. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.
People who stay up late are mostly people who do word work or often operate computers. After a hard night in dim light, it is easy to make eye muscles tired and eyesight decline.
Vitamin a and vitamin b have certain effects on preventing visual impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in retina, improve the adaptability of night workers to dim light and prevent visual fatigue. Therefore, we should eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver.
In addition, we should properly supplement calories and eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Eat some dried fruits, such as peanuts, almonds, cashews, walnuts, etc. They are rich in minerals such as protein, vitamin B, vitamin E, calcium and iron, vegetable oil, etc., while the cholesterol content is very low, which has a special effect on restoring physical fitness.
Often work overtime and stay up late. What do you eat to supplement your body? Many people don't care about their fatigue and think they just need a rest. However, fatigue can not be solved simply by rest, and it is not fully reflected in many aspects.
Many white-collar workers are busy, staying up late and working overtime, but staying up late often is harmful to their health. So how can we reduce this harm? Chinese medicine believes that choosing the right fruit is helpful to regulate the body and improve the physical influence caused by staying up late.
banana
Bananas are high-potassium foods and rich in magnesium. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a quick energy source, so eating a banana after staying up late can replenish your strength.
apple
Apple is an all-round healthy fruit, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols, flavonoids and so on. People who stay up late are prone to constipation or obesity due to endocrine disorders, and the panel is poor. A lot of vitamins and malic acid in apples can decompose the accumulated fat in the body, which can effectively prevent obesity, increase hemoglobin and make the panel delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.
lemon
It can be said that it is a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation, and it is effective for both oral administration and external application. Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make the panel smooth and delicate.
orange
Oranges are rich in vitamin C, which can reduce the harm of computer radiation, inhibit the formation of pigment particles and make the panel white and moist. For those who stay up late, lack of rest will lead to constipation. The unique nutrients such as cellulose, pectin and hesperidin in oranges have the effects of promoting fluid production to quench thirst, stimulating appetite and reducing qi, which is beneficial to clearing the bowels and relaxing bowels, expelling harmful substances in the body and enhancing the immunity of the body. It can also increase the elasticity of blood vessels and reduce cholesterol, which is a "good fruit for treating diseases".
grape
Grape has extremely high nutritional value, the glucose content is as high as 10%-30%, and it is also rich in vitamins and amino acids needed by human body, which has a very obvious effect on protecting the liver. A lot of fruit acid helps digestion, and eating more grapes can strengthen the spleen and stomach. In addition, grapes are rich in antioxidant components, which can delay aging. They are very suitable for people who stay up late and have a good effect on relieving neurasthenia and fatigue.
Often staying up late, driving, eating, nourishing the body, staying up late affects the repair and detoxification of various organs. Food can protect organs and help them detoxify. People who often stay up late eat black sesame and black fungus, which can protect organs and help detoxify.
1, pay attention to the maintenance of gallbladder when staying up late.
Supplementing more water can help people who stay up late to recover their physical strength and also help to dilute bile. Tomatoes, carrots, corn, etc. It's good for the gallbladder, and radish is also good for the gallbladder.
2, stay up late to pay attention to maintaining the liver.
Carrots and grapes can help detoxify the liver. Walnut kernels and pistachios in nuts can soothe the liver, regulate qi and protect the liver. Soybean and bean products have excellent effects on liver repair.
3, stay up late to pay attention to kidney maintenance.
Eating more chestnuts can tonify the kidney. Black rice can nourish yin and tonify kidney, black beans can tonify kidney meridian, and black sesame is also black, which has the functions of nourishing liver and kidney and moistening five internal organs. The cucumber we often eat can excrete nephrotoxicity.
4, stay up late to pay attention to the maintenance of the intestines.
If enterotoxin cannot be excreted, it will be reabsorbed by the human body. Apples contain pectin, which can prevent food from rotting in the intestine. Honey and auricularia auricula can help clean the intestines, especially auricularia auricula can absorb impurities in the digestive tract and promote intestinal detoxification.
What can I eat late to make up my body? I'd better have some ginseng stew chicken soup.
Always stay up late to eat something to supplement your body. Stay up late and eat more foods rich in vitamin A, such as carrots, leeks, eels, and animal foods rich in vitamin B, such as lean meat, fish, and pig liver.
In addition, we should also supplement calories properly, eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but never eat big fish and big meat. Eat some peanuts, almonds, cashews, walnuts and other dried fruits, which are rich in minerals such as protein, vitamin B, vitamin E, calcium and iron and vegetable oil, while the cholesterol content is very low, which has a special effect on restoring physical fitness.
What should male (dj) eat to supplement his body when he often stays up late? Protein and foods rich in zinc, such as seafood and beef. , should be introduced.
If you are engaged in manual labor, you should eat more carbohydrates. Such as rice or bread;
Husband often stays up late. What supplements should he take to supplement his body? It's best to use something that can supplement yin and yang. Jin Rong Cao Cao Zhen tablets contain the core components of Cordyceps sinensis, which is also labeled by the mobile unit of the national police. It can regulate human body functions and has special functions.
Men often stay up late to eat what can make up the body? Might as well sleep more. Adequate sleep is very important. Secondly, do more exercise and combine work and rest. Eat more eggplant for night sweats. You are still so young, don't wear too much makeup. It is best to sleep at night 10. Sleeping too late destroys the process of body function repair, and even the best medicine is useless. Get more rest!
My father often stays up late. What can he eat to replenish his body? What is better for people who stay up late for a long time?
Stay up all night and work hard. Medicinal diet nursed back to health.
With the accelerated pace of life, more and more people have joined the ranks of staying up late. However, how to ensure the quality of staying up late and reduce the impact on health?
When staying up late, you should not drink a lot of strong tea or coffee to excite your nerves. Because caffeine can only make people feel refreshed for a while, and then it will make people's brains in a state of inhibition, resulting in drowsiness.
Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, and symptoms of yin deficiency and internal heat appear. It is advisable to use medicated diet for proper conditioning to make it energetic.
Stewed duck eggs with Radix Rehmanniae: 20 grams of Radix Rehmanniae is used each time, 1 to 2 duck eggs, and appropriate amount of water is added and stewed in water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes, season them with rock sugar, and eat eggs and drink juice/kloc-0 once a day or 2-3 times a week. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.
Stewed Eucommia ulmoides Oliv. Pork loin: 25 grams of Eucommia ulmoides Oliv. Every time 1 piece of pork tenderloin, add appropriate amount of water 1 hour, and take 1 time every 2-3 days, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
Radix puerariae sashimi soup: 250g of Radix puerariae is washed and cut into small pieces each time. Raw fish 1 strip is stripped of gills and viscera, and boiled with proper amount of water. After the fish is cooked, add ginger and oil and salt to taste, eat fish and drink soup once a month or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
Prunella vulgaris stewed lean meat: Prunella vulgaris10g, lean pork 50-100g each time, and stewed with appropriate amount of water. After the meat is cooked, add a little salt to taste, eat meat and drink juice, once a day 1 time. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.