Nutrition during pregnancy is very important for the health of mother and fetus, and vegetables are an indispensable source of nutrition. Here are some delicious and nutritious vegetable recipes for you to easily meet your nutritional needs during pregnancy.

scrambled eggs with tomatoes

Tomato is rich in vitamin C and carotene, which enhances immunity and contributes to the development of fetal vision. Eggs provide high-quality protein, which is of great benefit to maternal and infant health!

Fried dried bean curd with spinach

Spinach is rich in folic acid and iron, preventing anemia and promoting the development of fetal nervous system; Dried bean curd is rich in calcium and protein, which contributes to the bone health of mother and baby.

Shredded potatoes with green pepper

Potatoes are rich in carbohydrates and dietary fiber, which can stabilize blood sugar and promote intestinal health; Green pepper is rich in vitamin C and carotene, which is beneficial to maternal and infant health.