Eat at least 15 kinds of food a day, and reasonably mix with food such as grain, potatoes, vegetables, fruits, eggs, meat, fish, milk and bean products.

1. Breakfast:

Breakfast is the most important meal in a day, and most of the energy comes from it. Eating well at breakfast and eating less at noon and evening is more beneficial to your health.

Breakfast should have at least the same high-protein food, such as milk, bean products, eggs, meat, fish and so on.

At least one staple food is starch, such as rice, millet, sweet potato and potato.

At least one vegetable, such as rape, spinach, pumpkin, carrot and cauliflower.

At least one fruit, such as apple, kiwi fruit, orange, pitaya, blueberry, etc.

Examples of breakfast: sweet potato, pumpkin, rice porridge, steamed broccoli, pork balls and apples.

Super lazy way: think simple, put sweet potatoes, carrots, pumpkins, broccoli, tofu, pork, rice, millet and so on. Cooking together. Add the eggs and take them out in one pot. Simple and practical, with comprehensive nutrition.

2. Lunch

Lunch collocation can be simpler, and more patterns are better.

Examples of lunch: vegetarian jiaozi, seafood custard, pitaya. Banana muffins, fish and vegetables, grapefruit.

3. Banquet

Dinner can be simple, don't let the baby eat too much, so as not to affect the rest.

Examples of dinner: stewed shrimp wonton, spinach soup, oranges. Mushrooms, pork and vegetable buns, beef balls, bananas.

Add food

Ensure 350-500ml breast milk or formula milk every day. For example, drink about 100ml of formula milk in the morning, afternoon and evening.

Eat some fruit in the morning and evening to ensure a certain amount of water intake.

Dietary characteristics of children over one year old

1. 1 The baby over one year old has at least 6 teeth (plural of teeth) and has certain chewing ability. But some hard and chewy vegetables are still difficult for babies.

On the contrary, if you provide your baby with food that is too soft and rotten, if it is muddy, he will lose interest. If you provide him with such food, the baby will be very tired and dislike it.

3. At this time, the baby likes to eat by himself, so the hardness of the food is moderate and it is ideal to eat by himself. Porridge, rice, noodles, steamed bread, stewed wonton, etc.

Although one year old, the baby's digestive function is still not perfect. He can't eat the same food as adults and needs to cook by himself.

Cooking method

1. Cooking methods suitable for babies are steaming, boiling, stewing and frying, not frying or smoking.

2. Don't add salt for the time being, don't add too much polysaccharide and honey, and don't add seasonings such as monosodium glutamate and extremely fresh taste. 3. It's better to be fresh. If the baby eats less and cooks more at a time, it will be divided into several portions in advance, refrigerated separately and then melted before eating. Be sure to heat the food frozen in the refrigerator before eating to prevent the growth of bacteria. # Take action to eradicate poverty #

Actually, don't be too rigid in cooking for your baby. Make good use of the ingredients at home. According to the principle that protein, starch, vegetables and fruits are nutritious, three meals a day is as simple as that.