How to eat the 30-day moon meal recipe? The 30-day diet of the moon meal includes natural delivery and caesarean section, which provides enough nutrition for the parturient. The diet during the month is very important. How to eat the 30-day moon meal recipe? ? Confinement is a woman's second "reconstruction", so we must eat scientifically to provide a better nutritional foundation for our future health.

0 1, the nourishing stage of the moon meal

A woman who just gave birth to a child is very empty and can't make up blindly. She should make up for it in stages and according to her personal situation. Moon meal should meet the different needs of lying-in women at different stages, repair the damage caused by postoperative abortion, restore the health of uterus, supplement the nutrition lost during pregnancy and childbirth, and supplement heme. In addition to postoperative nutrition, it is necessary to supplement a variety of fruits to complete the nutritional balance of vitamins, and to supplement plant protein and animal protein.

Divided into four stages:

The first stage: (65438+ 0-7 days after delivery) discharge lochia.

Eliminate all kinds of metabolic wastes and blood stasis.

The second stage: (8- 14 days after delivery) tissue repair.

Repair various tissues and organs under great pressure during pregnancy.

The third stage: (postpartum 14-2 1 day) promotes physical fitness.

Increase quantity and quality through dietary adjustment, enhance physical recovery and promote physical recovery;

The fourth stage: (postpartum 2 1-30 days) strengthening the body, nourishing blood and benefiting qi, beauty beauty.

Regulate the microenvironment in the human body, enhance physical fitness, promote the recovery of organs as soon as possible, and enhance immunity; Through diet conditioning, restore postpartum physical condition and facial luster, increase the body's self-repair ability, and restore muscle elasticity.

Scientific confinement makes recovery healthier.

Whether it is a natural delivery or a planned delivery, the customs in China are all three treasures: millet, brown sugar and motherwort, which make foreigners dumbfounded. It is no wonder that the lifetime carrying rate of moonlight wine among women in China is rising, and people in China pay attention to confinement, but the special postpartum tonic is only used by foreign women. In real life, the number of women suffering from lunar disease in China is much higher than that abroad. It can be seen that special nutrition is more practical than confinement. China postpartum recovery, broth and 7788 porridge are also sources of obesity.

WRH repair standard

1, supplementing nutrition lost during pregnancy and delivery 18-20%

2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.

3, endometrial and birth canal injury repair 2 1-23%

4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.

5, pelvic floor postpartum repair, rectus abdominis muscle relaxation repair 12- 15

6. Heme iron, zinc and calcium supplements 10- 12%

7. Control mastitis and reproductive inflammation 12- 15%.

8. Breast milk nutrition 9- 1 1%

9. Repair of intrauterine adhesions 15- 18%

10, uterine scar repair 13- 17%

Recovery of postpartum uterus:

The recovery of postpartum uterus mainly includes uterine body, cervix and endometrium. Or: Due to the frequent history of intrauterine surgery, infection and the use of some drugs, the occurrence of endometrial damage is gradually increasing, especially the destruction of endometrial basal layer caused by myomectomy, endometritis or uterine cleaning after repeated abortion, which leads to serious endometrial damage, difficult regeneration and repair, and often leads to fibrous scar and adhesion on the front and rear walls of uterus. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and intrauterine adhesion is the most important and difficult cause of infertility caused by endometrium. The normal repair period of intrauterine injury caused by this series of reasons is 3 months.

The postpartum nutrition of French P WRH regenerates the damaged endometrium, thus supplementing the missing endometrium. Scholars at home and abroad have done a lot of research. Angiogenesis is an essential link in the repair of endometrial injury. Use cytokines, cells or other substances to stimulate angiogenesis in ischemic tissues, improve blood supply and oxygen supply to tissues, and thus promote tissue repair.

What are the manifestations of postpartum qi and blood deficiency?

During childbirth, due to trauma or bleeding, there is often insufficient qi and blood after delivery, and at the same time, it is necessary to secrete milk to feed the baby, and the milk is transformed from essence and blood. My face is pale, my skin is dull and even spotted, my hair falls off a lot, my hands and feet become cold and afraid of cold, my menstruation is less, my sleep is not good, and my mental energy is obviously worse! ! ..... These are all manifestations of postpartum qi and blood deficiency! Some people think that postpartum vitality is greatly damaged and it is necessary to make up for the lost nutrition. In fact, this idea is very dangerous!

Who found that the human body needs a lot of postpartum nutrition containing 2 1 blood raw material P WRH, so as to replenish blood raw materials more quickly and stably and ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.

Wound repair

Seven layers of wounds, each layer of wounds has different growth and nutrition needs and growth progress. Wound healing consists of four successive, overlapping and precisely programmed stages. Events at each stage must occur in an accurate and standardized way. Because there are a lot of cells involved in this process. The most important thing in the process of wound healing is to regulate the proliferation and differentiation of cells. Many local and systemic factors can affect the abnormality of one or more stages in the process, leading to wound healing injury, in which systemic factors affect its healing ability, so postoperative nutrition is the basis.

WRH postpartum supplement contains 38 kinds of nutrients needed by human body. Supplementing the special nutrients and trace elements needed in the postoperative wound healing period, meeting the nutritional needs and providing the necessary building blocks for wound healing and tissue repair. Providing energy for the generation and deposition of new tissues.

Hyperglycemia special month recipe

Lean corn

Material: corn

Seasoning: 3 grams of salt, appropriate amount of cooking wine and appropriate amount of starch.

Exercise:

1, corn

2. Add starch and cooking wine to the bowl and marinate for 15 minutes;

3. Pour the water into the pot and bring it to a boil. Add corn.

Xiaowotou-delaying postprandial blood sugar increase

Material:120g fine corn flour, 80g soybean.

Seasoning: a little baking powder

Exercise:

1. Mix all the ingredients evenly, slowly add warm water, and stir while adding until it becomes a dough with moderate hardness;

2. Take a small piece of dough, knead it into a small ball, put it on the tip of your index finger, push the dough along your finger with the other hand, gently take it off, put it in a steamer, and continue steaming for about 10 minute after the fire boils.

Bean sprouts mixed with shredded tofu-lowering blood sugar

Ingredients: 200 grams of pea seedlings and 50 grams of shredded tofu.

Seasoning: 5g minced garlic, 2g salt and 2g sesame oil.

Exercise:

1. Wash tofu and blanch thoroughly with boiling water; Wash the pea seedlings and blanch them with boiling water;

2. Put the shredded bean curd and pea seedlings into a dish, then add salt, minced garlic and sesame oil and mix well.

Nutrition tips:

Pea seedlings are rich in chromium and dietary fiber, and bean curd silk is rich in calcium and protein. Their combination can promote the metabolism of sugar and fat and reduce the postpartum blood sugar of new mothers.

Fried pork with cauliflower-maintaining normal glucose tolerance

Ingredients: 250g cauliflower and 50g lean meat.

Seasoning: 5g of chopped green onion, 3g of salt, and 0g of vegetable oil10g.

Exercise:

1. Wash cauliflower and break it into small flowers; Slice pork, stir-fry in a pot;

2. Heat oil in the pot, saute chopped green onion, pour pork and stir fry for a while, then pour cauliflower and stir fry, and add appropriate amount of water;

3. The cauliflower is cooked and seasoned with salt.

Kelp ribs soup-reducing cholesterol deposition

Ingredients: ribs 200g, lotus root100g, kelp100g.

Seasoning: ginger slices, chopped green onion, cooking wine, salt, sesame oil and vegetable oil.

Exercise:

1, cut the ribs into sections, put them in a cold water pot, and boil them over high fire; Skim the blood, then take it out and drain it; Peel lotus root and cut into pieces; Washing kelp and cutting into pieces;

2. Pour oil into the pan and heat the ginger slices until fragrant. Stir-fry the ribs until they turn white. Add cooking wine and water and bring to a boil. Skim the froth and simmer for half an hour.

3. Add lotus root pieces and kelp pieces and stew until the lotus root is cooked and the ribs are separated from the bones. Season with salt, sprinkle with chopped green onion and drop sesame oil.

Crucian Carp Stewed Tofu —— Lowering Blood Sugar and Blood Lipid

Ingredients: 500g crucian carp, 0/00g tofu/kloc.

Seasoning: 3 grams of chopped green onion, garlic slices, ginger slices, vinegar, salt and vegetable oil.

Exercise:

1, remove gills, viscera and wash crucian carp; Wash tofu and cut into pieces;

2. Put vegetable oil in the pot. When the oil temperature is 40% hot, add crucian carp and fry on both sides. Add chopped green onion, garlic slices and ginger slices and stir-fry until fragrant.

Pour vinegar, add tofu and water, stew with crucian carp for 15 minutes, and season with salt.

How do parturients eat a 42-day moon meal? How to scientifically arrange the new mother's moon meal so that Ma Bao can cook well! In fact, as long as the family who takes care of your moon meal spends an hour learning how to match a balanced and nutritious moon meal, anyone can make a moon meal that is convenient and quick, and can supplement the body and produce milk.