project

Reduce hyperglycemia

Softening blood vessels

Calcium deficiency

Nourish blood

cancer prevention

Lower cholesterol

nourishing the liver

Ingredients of carrot and jujube chicken soup

An old hen has 1 carrot.

Chinese yam half root cooking wine 1 spoon

Spice package 1 package onion and ginger.

Add a little chopped green onion to the salt according to personal taste.

3 red dates

Practice of Chicken Soup with Carrot and Jujube

Step 1

Prepare the ingredients, and the old hen will cut into small pieces.

Second step

Put the chicken pieces in a pot with cold water, cook for 2 minutes on high fire, remove them and rinse them with warm water.

Third step

Put the chicken pieces into the casserole, add purified water and add enough water at one time, because it will take a long time to cook.

Fourth step

Add onion, ginger and seasoning package.

Step five

Add cooking wine.

Step 6

Turn on the gas and the fire will boil.

Step 7

Skim off the foam, cover and stew for about 45 minutes, depending on the age of the chicken you buy.

Step 8

After the chicken is boiled, add carrots, yams and red dates cut in advance, add salt according to personal taste, and stew for 15 minutes.

Step 9

Sprinkle chopped green onion on the table, which is nutritious.

Step 10

In the first frost cooling solar terms, health soup is essential.

Step 1 1

Simple production, balanced nutrition, unusual.

Cooking Skills of Chicken Soup with Carrot and Jujube

You must blanch the chicken before cooking the soup, and the side dishes can be added according to your personal preference. The time to cook soup should also be determined according to the age of the chicken. The longer it takes to cook, the thicker the soup will be.