1, avoid spicy, seafood, ginger, onion, garlic and other foods.
2. The main component of soy sauce is glutamic acid, which is not directly related to tissue repair. Pigment is an edible pigment and will not be transported to the skin after ingestion. Therefore, people who are injured or face-lifting need not avoid eating soy sauce.
3. Foods that are not conducive to wound healing, such as caviar, fermented bean curd, onions, peppers, leeks, etc. Are prone to infection. You can eat more fish oil, which is rich in fatty acids, has anti-inflammatory effect and is conducive to wound healing.
4. Adding protein and collagen to protein's diet can promote wound healing and reduce the chance of infection. Protein-rich foods include all kinds of lean meat, milk and egg-like snakehead.
5. Vitamin A can reverse the inhibitory effect of corticosteroids on wound healing and promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods.
6. Vitamin C can promote the synthesis and crosslinking of collagen and promote wound healing. It exists in all kinds of vegetables, fruits, dates and so on.
7. Zinc deficiency will reduce the function of fibroblasts. Zinc mainly exists in foods such as fungus and kelp.
8, the lack of lipids will lead to defects in wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.
9. Glucose and sugar are the main energy donors of the human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.