Ingredients: gluten
Exercise:
1, soak gluten in hot water.
2. Feel free to turn gluten into what you like.
3. You can make seasonings according to your favorite taste (sprinkle sesame seeds, salt, Chili powder, hot oil, squeeze some oyster sauce and soy sauce).
4, seasoning and gluten mix well
5, air fryer 180 degrees for 20 minutes (crisp and soft), if you want to crisp, you can increase the temperature and time.
In summer, you should eat more foods that clear away heat and relieve summer heat, strengthen the spleen and eliminate dampness. You can also add some