1, porridge: When cooking porridge, yam can be combined with white lentils and coix seed, both of which have the effect of eliminating dampness. Fat people are covered in phlegm and dampness. Cooking porridge with yam can not only dispel dampness, but also help digestion. Rich dietary fiber can promote human metabolism. After cooking porridge, yam can better promote the absorption and digestion of the human body, reduce the accumulation of excess fat in the body, and at the same time, yam is more likely to increase satiety and is conducive to weight loss.

2. Steamed yam is rich in digestive enzymes, which can help protein and starch decomposition. Steamed yam can strengthen the spleen and nourish the stomach, help digestion, accelerate human metabolism and accumulate fat, which is beneficial to lose weight to a certain extent, but eating yam only for three meals a day is not conducive to human health.

It is impossible to lose weight only by yam. When you lose weight, you need to pay attention to your diet, you can't overeat, you can't overeat, and you can't lose weight by dieting, which will do some harm to the human body. You can pay attention to your diet and keep exercising.