Delicious colorful vegetable noodles

Ingredients: green spinach juice, red carrot juice and flour.

Exercise:

1. First, the washed carrots and spinach are squeezed out by juicers respectively for kneading dough;

2. Take a proper amount of flour, and the ratio of vegetable juice to flour is 2:1;

3. Divide the flour into two parts according to the proportion of vegetable juice, and add vegetable juice to make up;

4. Don't make the dough too soft, it's best to dry it;

5. First, thin the dough with a small dough press, and then press it into noodles;

6. Cook the pressed noodles in a boiling water pot and add seasonings to serve.

"Colored rice" increases fiber content and stimulates appetite.

The color of white rice is monotonous, which can be replaced by "colored rice" composed of black rice, white rice and millet. Black rice is three times as rich in crude fiber as white rice, and only 1/4 cup of black rice contains about 1 g fiber. If you want to calculate your baby's daily fiber requirement, just add 5 to his age. For example, a 2-year-old child needs 7 grams of fiber. In addition, "colored rice" is rich in colors, which can attract children's attention and stimulate their appetite.

After knowing the baby's recipes for one year and seven months, you can choose the above foods when choosing food for your baby. However, it should be noted that when the baby eats every kind of food, it must be in moderation. Eating too much will also affect the baby's body digestion, so pay attention when cooking food for your baby.