Ingredients: tremella, tomato, rock sugar.

Production steps:

1、? Blanch the tomato skin with hot water, and then wash it with clear water.

2. First soak the tremella in clear water, then wash the yellow root, tear it into small flowers, put it directly into the casserole, and add water until it is soft.

3. In the process of stewing tremella, tomatoes can be washed and peeled, cut into small strips and put on a plate for later use.

4. Cook shredded tomatoes in soft tremella soup, add yellow rock sugar at the same time, and turn off the fire after the water boils. Note: tomatoes can be cut off and don't cook for a long time.

Nutritional value:

The main ingredients of this soup are tremella and tomatoes. Tremella fuciformis is rich in nutrition and is a traditional tonic with beauty function. Contains a variety of amino acids and minerals, often eat tremella, can improve heart and lung function, increase appetite, beauty beauty. Plus the nutritious, whitening and freckle-removing tomatoes greatly increase the beauty function of this dish.

In addition, it has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, and has good brain strengthening and anti-aging effects, which is beneficial to patients with hypertension and heart disease, and can prolong life, strengthen the heart and strengthen the body, nourish the brain and replenish qi. Tremella is a fungus food. Drinking tremella decoction regularly can nourish yin and moisten the lungs, improve the body's disease resistance and help the liver to detoxify. Tomatoes are rich in vitamin C. Proper consumption of tomatoes can make the skin ruddy and shiny, which can dilute melanin.