Do postpartum constipation drink glucose water?
Postpartum constipation, or postpartum constipation, is one of the most common postpartum diseases.
Generally, you can sit up 6-8 hours after natural delivery, do some turning activities, take a variety of sleeping or sitting positions, or gently massage the lower abdomen; The next day, it is advisable to walk indoors without fatigue, but avoid squatting and standing for a long time.
1. Develop the habit of regular defecation, and defecate in time when you feel defecation, so as to avoid inhibiting defecation. Repeated suppression of defecation for a long time can lead to the increase of defecation reflex threshold, the disappearance of defecation and constipation. Quit smoking and drinking, and avoid taking drugs.
2. Milk soup generally contains a certain amount of oil, which can lubricate the intestines and promote defecation. While ensuring high protein, we must eat more fruits and vegetables containing more cellulose, such as bananas, celery and whole grains.
3. Medical gymnastics: mainly to enhance the strength of abdominal muscles and pelvic muscles. Practice method: Standing posture can do walking with legs lifted in place, squatting and standing up, abdominal back movement, kicking movement and turning movement. When lying on your back, you can lift one leg or both legs in turn at the same time, up to 40, and then put it down after a pause. Legs bend and stretch in turn, imitating riding. Lift your legs, draw circles from the inside out, and sit-ups.
What recipes can I eat during postpartum lactation?
1. High protein food. Ma Bao must eat some high-protein foods during breastfeeding, which can improve the quality of breast milk and give the baby a good breastfeeding environment. Protein is one of the nutrients needed by the human body, and you should take some every day.
2. Adequate water intake: Mom should drink more water every day, eat more liquid foods such as soup and porridge, replenish the water lost in milk, and ensure the quality of milk. Vegetable soup made of chicken, duck, fish, broth or beans and their products and vegetables can enrich mother's milk, and the amount of soup can be adjusted according to the amount of milk.
3. Fresh vegetables. Fresh vegetables contain a lot of vitamins, which play a very important role in the body, so eating some fresh vegetables every day is more beneficial to health.
4. Some foods should not be eaten more: eat less salt and pickled food, irritating food and contaminated food. Smoking, drinking, drinking coffee or taking certain drugs for a long time will all affect your baby's health through breast milk. Avoid eating some foods that will inhibit milk secretion: such as malt water, ginseng, leeks and other foods.