In this dry autumn, the moisturizing level of the skin will decrease in parallel. Although the daily amount of water and milk has increased, I still feel twice the result with half the effort. It is suggested that women should strengthen the internal nutrition intake and strengthen the skin foundation from the inside on the premise of strengthening the internal hydration of the skin.
As the saying goes, "cold dew eats too much acid, and the skin can't dry in early autumn." In terms of daily diet, you not only need to drink more water, but also need to eat more acidic fruits. Share with you five kinds of acidic fruits suitable for eating more in autumn, so that you can spend the autumn full of vitality and skin.
Eat more peanuts Peanuts have always been called "plant meat" like soybeans, and are rich in protein. Peanut is the "longevity fruit" for middle-aged and elderly people and the most ideal "side dish with wine" for male friends.
However, it is also very friendly to women. Peanut contains a lot of vitamins, which is more like "pure natural nourishing dew" than skin. It is especially recommended that women often make peanut cheese when they have time, which is delicious and affordable.
Highly recommended recipe: peanut cheese
Food: peanuts, walnuts, steamed rice, osmanthus trees, old rock sugar.
Soak peanuts, walnuts and fermented rice in clear water for about three hours, and then peel off the skins of peanuts and walnuts. Pour peeled peanuts and walnuts into a water-free and oil-free pot, stir-fry slowly until the surface is light yellow, and then turn off the heat.
Pour the fried peanuts, walnuts and preserved rice into the wall-broken health machine, add 500mL of water, run the "Baby Rice Paste" button, and gradually stir and heat for about 20 minutes. When finished, open the lid, add the appropriate old rock sugar, stir until it melts, pour it into a bowl, sprinkle a small amount of sweet-scented osmanthus tree for fresh drink, and decorate it with mint if you want to look better.
Eat more tomatoes as a "collocation performance" of eggs, and firmly believe that most families often buy tomatoes to eat. Tomatoes are sweet and delicious. They can be used as fresh fruits as well as vegetables and fruits. Everyone knows their nutrients. Especially for women, rich and varied vitamin C and lycopene are the best antioxidant components. Eating more tomatoes in dry autumn is a good choice.
Highly recommended recipe: scallop meat mushrooms with tomatoes.
Food: Frozen scallop meat, tomatoes, mushrooms, garlic and green onions.
Scallop meat thawed, took out the black sandbags and cleaned them up. After the mushrooms are cleaned, all the mushrooms are divided into two halves. Wash, peel and cut tomatoes. In addition, prepare garlic paste and green onions in advance in case of emergency.
Boil the pot, boil the water, add a spoonful of salt, pour the mushrooms into the water for 3 minutes, blanch, remove and drain. Then pour scallop meat into the pot and blanch it, and take it out after 30 seconds.
Heat hot oil in a hot pot, pour minced garlic and onion into the pot and stir-fry until fragrant, then pour mushrooms into the pot and stir-fry for 3 minutes. Pour diced tomatoes into a pot, add a spoonful of white sugar, cook until the tomatoes are crisp and rotten, pour them into scallop meat, stir fry over high fire 1min, put two spoonfuls of oil consumption, add appropriate amount of white pepper, salt and chicken essence to taste, stir well, then turn off the heat and take off the pot.
Eat more apples There is a western saying that "an apple a day keeps the doctor away", which may be exaggerated, but I have to admit that the nutritional content of apples is really high.
In September, Apple gradually improved its sales. At this time, it bought more fresh apples, which contain various nutrients, such as dietary fiber and flavonoids, which can take good care of the skin.
Highly recommended recipe: apple jujube soup.
Food: apples, jujubes, lilies and tremella.
Soak tremella and lily in water two hours in advance, wash jujube and make tea with roses. Wash the apples, cut them into pieces and put them in clean water to prevent oxidation and blackening.
Soak the tremella, wash it, cut off the pale yellow roots, break it into small flowers, put it in a stone pot and cook it with water for 20 minutes. After the tremella is cooked, the lily is washed and poured into the pot, and cooked again for 15 minutes.
Remove the apples and jujubes from the water and stew them in the pot 10 minutes. After the apple is boiled soft, add a proper amount of old rock sugar, stir until it dissolves, and then turn off the heat. Put the apple and jujube soup into a bowl and drink it.
Eat more hawthorn fruit. Hawthorn fruit, which has the reputation of "agate stone in fruit", is gradually harvested and sold because of the arrival of autumn. There are also stalls selling candied haws in the alley. The content of vitamin C in sweet and sour hawthorn fruit is 2~3 times that of green lemon. In daily life, women can often use hawthorn fruit, or cook hawthorn soup with apple companies, banana apples, etc., to strengthen the spleen, stimulate appetite and improve the taste.
Highly recommended recipe: hawthorn soup
Food: hawthorn, apple company, lotus root starch
Wash the hawthorn fruit, put it in a cold water pot, pat it until the water boils, stew it for another 3 minutes, take it out, and peel and remove the stems from the soft hawthorn fruit. Clean up the apples and cut off the leather hob for later use.
Broken hawthorn fruit, put it in a boiling pot and cook it with clear water for 5 minutes. After the hawthorn fruit is boiled, pour 5min diced apples cut into small pieces for 5 minutes, stew for another 5 minutes, and add appropriate amount of sugar to enhance the sweetness. Mix a little lotus root powder with tap water, pour it into hawthorn and apple soup, stir until the juice is slightly sticky, and turn off the heat to get out of the pot.
Eat more lotus roots. Lotus root with the reputation of "spirit root" can be regarded as one of the indispensable seasonal vegetables in autumn. Lotus root in autumn is full of treasures, which is the best food for women in autumn. Lotus root is sweet, high in water content and contains many nutrients and minerals. Long-term consumption is like rubbing "pure natural essence water" on the skin.
Highly recommended recipe: stir-fried diced vegetables.
Food: lotus root, peas, carrots, garlic and green onions.
Peel the peas and put them in a bowl, wash them with clear water, wash and peel the lotus roots and carrots respectively, and cut them into dices. Put the cut lotus root into a bowl filled with clear water to prevent oxidation and blackening, and prepare garlic paste and wax gourd slices in advance.
Fill the pot with water, boil it, pour in diced lotus root, boil for a few minutes, then take it out and drain. Then pour the diced carrots into the pot and soak them in clear water for 2min. Finally, pour the peas into water and cook for 5 minutes, then take them out and drain them.
Pour a small amount of vegetable oil into the pot, add garlic paste, wax gourd and a small amount of pepper to stir-fry until fragrant, pour edamame and stir-fry for 3min, then pour diced lotus root and carrot into the pot and stir-fry for 2min.
Pour a spoonful of oil consumption, cassava starch, salt, monosodium glutamate, a small amount of white pepper and white sugar into a small dish, add 4 spoons of water and stir, pour into a pot, stir until brown, pour a spoonful of sesame oil to refresh yourself, and then turn off the fire and set the plate.