In the middle period, there was a big gap between aristocrats and civilians in Europe, just like the feudal society in China, where people lived well and pursued high standards, but the diet of civilians tended to be dull, generally simple, with few varieties and low nutrition. There are few patterns, but aristocratic life is not like this, paying more attention to nutritional balance and taste.
To live in terms of diet, we must first talk about their meal time. Generally speaking, there is no breakfast time in civilian life. What they do after getting up is go to work, and eat at noon 10. This meal is also relatively simple, but because they have to cope with the next stage. Work, so eat enough, mainly bread. Extremely affordable food If you don't want to eat too much, mainly eat potatoes. However, among the nobles, people eat duck and goose, so there is a big difference.
Although bread is called bread, ordinary people, middle class and nobles eat different things. Generally speaking, people in poor families can eat wheat flour. Sometimes this kind of wheat flour I make is not an authentic small house, but I have to change it into a cart and some other bread, which tastes rough. Sometimes it's just for feeding horses.
In fact, there is still a big gap with the nobility, but because Europe has always been a country that pays attention to healthy eating. So in general, you can basically fill your stomach and maintain a basic nutritional balance. Compared with farmers in feudal society in China, this is much better.