Nightingale barbecue that can be eaten during fat reduction

Squid: 30 kcal/string, beef string: 36 kcal/string, duck intestines: 33 kcal/string, beef tendon: 4 1 kcal/string, mushrooms: 12 kcal/string, potato chips: 17 kcal/string: 650. Grilled shrimp sausage: 46 calories/root? Flammulina velutipes? : 4 1 kcal √/copy.

Snack crayfish that can be eaten during fat reduction

Spicy crayfish: 103kcal/ 100g, garlic crayfish:? 115kcal/100g, spiced crayfish: 137kcal/ 100g, shrimp in sauce: 108kcal/ 100g, oyster in sauce. , fishing juice: 95kcal/ 100g, crab claws: 85kcay 100g.

Snack duck that can be eaten during fat reduction period

Duck wing: 65kcal/ piece, duck neck: 100kcal/ piece, duck intestine: 160kcal/ 100g, duck collarbone: 82kcal/ piece, lotus root piece:? 69 kcal/100g, quail eggs: 80 kcal/100g, spicy bamboo shoots: 52 kcal/100g? Kelp: 53kcal/ 100g J? g .

Selection of super hot pot bottom in fat-reducing period

Tomato pot bottom, mushroom soup pot bottom, three fresh pot bottom,

Small material selection

Chopped green onion, coriander foam millet spicy, beef foam vinegar, shrimp sauce, fresh-cut beef, beef louver.

How to choose snacks during fat reduction

Eating crustacean food takes time, eating less and having low calories. 2. Eat low-calorie foods, such as vegetarian dishes with braised taste, vegetarian dishes with barbecue and vegetarian dishes with hot pot. 3. Eat low-salt and low-oil food to avoid edema the next day. You can pay attention to putting less salt when you go out to eat barbecue. Eating high-fiber foods such as fruits occupies the stomach and has low calories, which also helps to defecate the next day. 5。 To eat high-protein food, it is recommended to eat eggs, prawns, chicken breast and beef, among which beef has the strongest satiety.

! It is not recommended to eat supper 2 hours before going to bed. Suggested choices: low fat, high protein, low calorie and strong food.

What should I do if I am greedy during the fat reduction period?

Signals from the body usually indicate the absence of an element.

Shrimp, kelp, fried chicken, tofu soybean milk, shrimp, fish, milk. If you want to eat fried food, calcium supplementation means that your body lacks calcium and eats more soy products and eggs.

What should I do if I am greedy during the fat reduction period?

Signals from the body usually indicate the absence of an element.

Oats, bananas, grapefruit, strawberries, cakes, carrots, oranges and sweets are sweet and sour, indicating that the human body lacks B vitamins or magnesium bananas and carrots. And you can soak oats in milk.

Signals from the body usually indicate the absence of an element.

Walnuts and pumpkin seeds? , cashews, hazelnuts,? A handful of nuts, greedy for carbon water, lack of energy, choose the original fruit of low-carbon water.

Signals from the body usually indicate the absence of an element.

Hot pot, if you want to eat spicy food, supplement iron and zinc, have cold or heavy humidity, pig liver, duck blood, fungus, kiwi fruit, grapefruit and tomato, keep warm and soak your feet more.