Mainly eat protein and vitamins.

For example, two eggs and a fruit ps: It is best to eat fruit after eating protein for half an hour. If you have a good appetite, you can also add a white steamed bun and a cup of honey water to let the toxins out of the day without constipation!

lunch

Mainly eat animal protein.

Like lean meat

Preferably beef.

And fish.

You can choose according to your own preferences, plus fresh vegetables.

And nutritious soup, such as tomato soup. You can eat a fruit half an hour after dinner.

dinner

fresh vegetables

Nutritional soup, a book "Make soup according to your favorite vegetables"

Ps: breakfast

lunch

dinner

The ratio is three to four to three or three. People with stomach problems try to eat less and more meals. You can eat snacks in the afternoon.

Cook lightly and use less oil. Get up every morning and drink a cup of honey water, detoxify, beautify and relax. The effect is very good.

Plus, I practiced "Twilight Training, such as walking and jogging". Remember, it's an hour after dinner!