Ingredients: 350g okra seasoning: 20g onion, 8g soy sauce.

Production method:

1) Wash the okra, blanch it in boiling water and take it out;

2) Put the okra in cold water for a shower, take it out and cut it into sections;

3) Wash the green onions and cut the flowers for later use;

4) Put the okra segments into the dish, sprinkle with chopped green onion, and pour in soy sauce and mix well.

Cuisine and efficacy: anti-cancer home-cooked recipes for teenagers, anti-cancer recipes for athletes and gastritis recipes.

2. okra tofu

Ingredients: Okra 300g, tofu 1 piece.

Seasoning: salt 1 teaspoon, Su Yixian 1/2 teaspoons.

Production method:

1) Blanch the okra, drain and cut into stars.

2) Put the tofu and seasoning into a mortar and grind, then add the okra and mix well.

Dishes and efficacy: refreshing cold dishes

3. Italian vegetable salad

Ingredients: lettuce, onion, 5 black olives, 2 okra, 1 corn, cucumber, almond slices, toast, tomato, 3 tbsp oil vinegar salad dressing (egg-free salad dressing is recommended).

1) Wash vegetables and cut them into pieces.

2) Put the lettuce in a transparent bowl in turn, then discharge the other ingredients one by one, finally add the black olive and toast diced, then pour the oil vinegar salad dressing and sprinkle with almond slices.

3) The ingredients in the sauce must be cut into fine powder.

Food and efficacy: Italian food