It is best to make your own sauce, and the ready-made sauce you buy is also high in calories.

corn salad

Ingredients: quick-frozen peas 100g, sweet corn kernels 100g, red pepper 1, cucumber 1, 5 crab meat, 2 teaspoons of pine nuts (10g), 2 tablespoons of white vinegar (30ml) and oil/kloc.

Exercise:

1. Wash the red pepper, remove the seeds, and cut it into cubes 1cm square with cucumber. Thaw the crab stick and cut it into diagonal dices.

2. Put a proper amount of hot water into the pot, boil it, add quick-frozen peas, blanch for 2 minutes until cooked, take out, shower with cold water, and drain the water for later use.

3. Put the boiled peas, sweet corn kernels, diced cucumber, diced red pepper, diced crab meat and pine nuts into a bowl, add white vinegar, oil, salt and white pepper, and stir well.

This salad is rich in color, fresh and delicious, convenient and simple. It is made of western-style methods and China raw materials. It can definitely add many small surprises to your dining table.