1, Kelp: Kelp is salty and cold, and it is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects.

2. Cucumber: Cucumber has obvious effects of clearing away heat and toxic materials, detoxifying and beautifying, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins.

3. Lily: Lily's nutrients are mostly starch and protein, as well as alkaloids and multivitamins, which have always been considered as a good tonic. Lily is sweet and bitter in nature, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves.

4. Spinach: Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver, and spinach is good for the stomach and helps the body to detoxify, which will better relieve the symptoms of bad breath and dry stool.

5. Bitter gourd: Chinese medicine believes that bitter gourd tastes sweet and flat, detoxifies and detoxifies, and beauty beauty can dispel pathogenic heat, remove harmful substances in the body, relieve fatigue, clear the heart and improve eyesight, so it is the first choice for getting angry.

All the above vegetables have a good effect on reducing fire.

Extended data:

"Getting angry" is a folk saying, also known as "hot air", which can be explained theoretically in TCM and belongs to the category of heat syndrome in TCM. Chinese medicine believes that the imbalance of yin and yang in the human body and the vigorous internal fire will lead to excessive internal fire. Therefore, the so-called "fire" describes some symptoms of internal heat, and getting angry is also an internal heat syndrome after yin-yang imbalance. The specific symptoms are red eyes, oral erosion, yellow urine, toothache and sore throat. "Getting angry" is more likely to happen in dry and hot weather.

It is generally believed that "fire" can be divided into two types: real fire and virtual fire, and the common types of "getting angry" in clinic are "heart fire" and "liver fire". The solution is "removing fire", that is, the method of clearing away heat and purging fire in traditional Chinese medicine, which can take drugs that nourish yin and clear heat, detoxify and reduce swelling, and can also be used in acupuncture, cupping, massage and massage in traditional Chinese medicine. Usually, we should pay attention to the combination of work and rest, and eat less hot food such as spicy fried food.

Reference link: Baidu encyclopedia-getting angry