Entering the third year of senior high school, it is time to test the achievements of ten years of cold window. Diet conditioning before college entrance examination is very important, and ensuring the healthy nutrition of diet plays a great role in the normal play of college entrance examination. Let's take a look at the recipes of three meals a day for senior three students.

One month before the college entrance examination, candidates should arrange scientific nutritious meals. Precautions before the college entrance examination: The diet five days before the college entrance examination is particularly important.

1 Recommended recipes for three meals a day-breakfast:

Principle of breakfast diet: If you don't eat breakfast or don't eat breakfast well, it will lead to a significant drop in blood sugar level in the morning, resulting in hunger and slow response, which will affect the test scores.

Breakfast energy should be appropriate and variety should be rich. Breakfast containing high-quality protein and complex carbohydrates is the best combination. Lean collocation, warm but not cold, avoid carbonated drinks.

Dietary suggestions for senior three students:

1 sweet potato porridge, fried pie, peanut assorted

Corn porridge, fresh meat, tofu, tofu.

Ham porridge, pea buns and assorted cucumbers.

4 soybean porridge, peanut cake and diced cucumber.

Lily porridge, fried noodles, assorted diced eggs.

Milk, onion biscuits, ham and fried eggs

7 tremella soup, fried rice with eggs, shredded pepper

2 Senior 3 students' recipe recommendation-lunch:

The principle of lunch diet: lunch should be rich, the staple food is rice or steamed bread, and the non-staple food can be fish, meat, eggs, bean products and other foods with high nutrition, so as to ensure sufficient calories and various nutrients. Half an hour after a meal, eat some fruit or drink some yogurt to promote digestion.

Dietary suggestions for senior three students:

1 Main course: kelp and shredded pork; Side dish: assorted vegetables.

Main course: sweet and sour hairtail. Side dishes: stir-fried silk.

Main course: pork liver slices with side dishes: celery and shrimp.

Main course: potato and beef slices. Side dishes: broccoli and mushrooms.

Main course: dried bean curd and diced meat. Side dishes: pea seedlings.

Main course: minced meat and tofu side dishes: mushrooms and cabbage

Main course: carrot steak with side dishes: Dutch beans

3 Recommended dinner recipes for senior three-dinner:

The principle of dinner diet: dinner can supplement the physical and mental energy consumed all day and save energy for the next day. Generally, senior three students are tired at night, so they should pay attention to color matching in order to stimulate their appetite.

Dinner should be vegetarian, you should choose foods containing more cellulose, and there should be more than two kinds of vegetables, which are light in taste and easy to digest, which is conducive to anti-fatigue and refreshing.

Dietary suggestions for senior three students:

1 Main course: radish balls and side dishes: Chinese cabbage and tofu.

Main course: Fried duck slices with pineapple. Side dishes: Assorted scrambled eggs.

Main course: minced meat and tofu side dish: sesame sauce mixed with cabbage heart

Main course: braised tofu side dish: stir-fried heart

Main course: Chinese cabbage and fish fillets. Side dishes: potato vermicelli.

Main course: lion head side dish: pea seedlings

Main course: steamed hairtail. Side dishes: Fried cabbage with vinegar.

Although candidates are in the period of maximum physical and mental energy consumption, they should avoid eating too much fish and meat to avoid overnutrition. A light, healthy and nutritious diet can better help children to have a good body and maintain a good mental state during the intense preparation!