1, milk porridge
Ingredients: 250 ml of fresh milk, 60 g of rice, and appropriate amount of sugar.
Practice: First cook the rice until it is half cooked, remove the rice soup, add milk, cook porridge with slow fire, add sugar, stir and dissolve it fully.
How to eat: take it warm in the morning and evening, pay attention to preservation, and don't go bad. It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for weakness, strain, deficiency of qi and blood, physical weakness after illness, malnutrition, etc. The milk porridge produced by dairy processing plants has various formulas, forming different tastes such as sweet and salty. The sterilization time is short, and the nutrient loss is less.
2. Ginger leek milk soup
Ingredients: 250g leek, 25g ginger, 250ml milk.
Practice: Chop and mash leek and ginger, wring the juice with clean gauze, then pour it into the pot and add milk to boil.
How to eat: This product can warm the stomach and strengthen the spleen, and is suitable for gastric ulcer, chronic gastritis, epigastric pain and vomiting. You can take it every morning and evening. The other kind of ginger milk is made of 10g ginger juice, 20g white sugar and 200ml milk. This product can benefit the stomach, reduce adverse reactions and stop vomiting, and is suitable for women who vomit during pregnancy and cannot eat.
3. Goat milk soup
Ingredients: mutton 250g, ginger 20g, yam100g, milk 250ml.
Practice: Wash the mutton and cut it into small pieces, slice the ginger, put it in a casserole together, add a proper amount of water, stew it for 7-8 hours on low fire, stir it evenly, remove the rotten residue, keep the mutton soup, add the yam slices, boil it, then pour in the milk and boil it.
How to eat: This product warms and tonifies middle energizer and essence, and is suitable for cold limbs, fatigue and shortness of breath after illness (postpartum). Several times a day, 5-7 days as a course of treatment. When taking this prescription, it is not advisable to take other drugs at the same time. It is best to supplement millet and jujube lotus seed porridge (millet 60g, jujube 10, lotus seed 18g) once every morning.
4. Fresh milk and jade liquid
Ingredients: 60g japonica rice, 80g fried walnut, 45g raw walnut, sugar 12g, 200ml milk.
Practice: Wash japonica rice, soak it for 1 hour, take it out and drain it, mix it with walnut kernel and milk, add a little water to grind it, filter it with a funnel to get juice, pour the juice into a pot and boil it with water, add sugar to stir, filter out the residue after it is completely dissolved, and pour the filtrate into a pot to boil.
How to eat: This product can tonify spleen and kidney, moisten dryness and benefit lung, and is suitable for cough, asthma, lumbago, body fluid deficiency, intestinal dryness and constipation, weakness, neurasthenia, chronic bronchitis and sexual dysfunction after illness. Take it on an empty stomach or with meals in the morning and evening.