Old people should pay attention to choosing warm food for dinner; Dinner for the elderly should not be too greasy, and should be based on light food. You can choose quick cooking, steaming, boiling and stewing, and avoid cooking methods such as stewing and frying.

You can eat eggs, milk, fish and so on. These foods are rich in nutrients such as protein, fat, vitamins and minerals. Foods rich in vitamins include apples, pitaya, bananas and kiwifruit. These foods contain various vitamins, minerals and other nutrients.

Foods rich in carbohydrates, such as noodles, rice, steamed bread, etc. , contains a variety of nutrients, such as carbohydrates and trace elements.

Recommended recipes for the elderly:

1, mushroom tofu

Mushroom tofu is a recipe suitable for the elderly. Tofu and mushrooms are common ingredients and delicious.

2. Stewed fish with tofu

Stewed fish with tofu is a recipe suitable for the elderly. Tofu and fish are not only delicious, but also nutritious.

3. Ginger spinach

Spinach with ginger juice is suitable for the elderly because its ingredients are simple and light.

4. Egg pancakes

There are many recipes suitable for the elderly, among which egg pancake is a common recipe. The main ingredient of egg pancake is zucchini, the auxiliary materials are eggs, wheat flour and baking soda, and the seasoning is vegetable oil and salt.

5. Flower rolls

Flower rolls are a recipe suitable for the elderly. The taste of the roll is soft, and you can add bean paste or meat stuffing. At the same time, the flower roll is a nutritious lunch, which can be paired with a variety of vegetables.

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