Aidigong 2018-12-2817: 29: 35 popularity: 138 10

No matter in the north or the south, in the cold winter, people always like to eat mutton and drink mutton soup, which can keep out the cold and make up for it. Mothers who are confinement can't eat food casually. Some spicy food will get angry and cause gastrointestinal discomfort. So, can you eat mutton in confinement? Can pregnant women drink mutton soup?

1. Can I eat mutton in confinement?

People of the older generation say that mutton is a hair product, which will cause discomfort such as excessive internal heat, sore throat and headache, so it is better to eat less mutton during the second month. Some mothers think mutton is too strong and don't like it very much. There are also some mothers who especially like mutton and eat a lot at a time.

Nutritionists believe that although beef and mutton are hair products, they are also one of the best tonics in winter. For the mother of the second month, moderate consumption of mutton is good for the body and is conducive to promoting milk secretion.

1, nutrients: vitamin B 1, B2, B6, protein, iron, zinc, selenium and other elements.

2. Recommended recipes: stewed mutton with carrots and braised mutton.

3, the benefits of eating mutton in confinement: mutton is very suitable for postpartum mothers to eat, with the effect of supplementing qi and tonifying deficiency, warming the middle and strengthening the spleen, especially in winter confinement, new mothers can drink mutton soup to keep out the cold, increase milk and help digestion. Mothers who are physically weak after childbirth, often feel cold and have insufficient milk secretion can eat mutton in moderation.

Second, the precautions for eating mutton in the month

1. If it is the first time for a new mother to eat mutton, first check whether she or her baby is allergic to mutton. If there is no discomfort after eating, she can continue to eat. If eczema, allergies and other uncomfortable symptoms appear, it is recommended that the new mother stop eating mutton in the second month to avoid accidents.

2, mutton is a warm food, suitable for winter consumption. So eating mutton in summer will get angry, so try not to eat mutton in summer.

3. What can't mutton be eaten with? Vinegar, tea, bean paste, pumpkin, watermelon, pear and other ingredients, so as not to cause eczema, indigestion, allergies, abdominal distension and abdominal pain and other uncomfortable symptoms. I suggest that when you eat mutton, you can mix it with ingredients such as tofu or radish to reduce the calories of mutton.

Although mutton is delicious and has high nutritional value, you can't eat mutton often in the month. Mutton is a warm tonic food, which is easy to get angry when eaten.

There are many ways to make mutton, and stewed mutton is the best. In the cooking process of stew, the nutrients are retained to the maximum extent, and the mutton can be stewed with radish. In the second month, eat less fried mutton, stir-fried mutton and other foods, as light and nutritious as possible, easy to digest, which is conducive to the recovery of postpartum body color.