recommendation of staying up late soup:
1. Lady Enforcers stewed pork bones:
One or two Lady Enforcers, half a catty of pork bones and one or two candied dates are used each time, and appropriate amount of water is added to stew for about 1 hour. This amount can be used by 3-4 people. Lady Enforcers is slightly cool, which has the effects of moistening lung, eliminating dryness, benefiting qi and promoting fluid production, and is suitable for people who are hot, smoking and drinking too much.
2. Braised lean meat with Radix Adenophorae and Rhizoma Polygonati Odorati:
Every time, use 5 to 1g of Radix Adenophorae, 5 to 1g of Rhizoma Polygonati Odorati, half a catty of lean meat or spine, one or two candied dates, and add appropriate amount of water to stew for about 1 hour. This amount can be used by 3 to 4 people. Adenophora adenophora has the functions of nourishing yin, clearing away lung heat, nourishing stomach and promoting fluid production, eliminating deficiency heat and treating dryness and cough, Polygonatum odoratum can nourish yin and nourish dryness, moisten intestines and relieve constipation, and candied dates can nourish heart, moisten lungs and replenish qi, which can be combined with lean meat to make soup, which can effectively preserve health and moisten.
3. Candied water for white fungus, lily and papaya:
Use 5g of white fungus and 5g of lily each time, add appropriate amount of water and cook until it is cooked, and then add a peeled and diced papaya. Lily is sweet, which can clear the heart and soothe the nerves, tonify the brain and spleen, relieve cough and moisten the lungs, while tremella can moisten the lungs and nourish yin, nourish the stomach and produce fluid, clear away heat and promote blood circulation, tonify the brain and strengthen the heart.
4. Stewed lean meat with American ginseng:
Take 15g of American ginseng and one or two lean meats each time, and stew for about one and a half minutes. This amount can be used by one person. Panax quinquefolium is cool and sweet, which can not only tonify qi and nourish yin, but also clear fire and produce fluid. It has a good effect on people who are thirsty and dry after staying up late.