Effect and function of eating eggplant in winter. Eggplant is a kind of vegetable that people eat most often, and it is also called dwarf melon in the south. It tastes tender, tough, nutritious and has excellent health care function. Look at the efficacy and function of eating eggplant in winter.

Efficacy and function of eating eggplant in winter 1 1, anti-aging

Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging. Soap, as long as you rub it gently with your hands, rinse it with clear water and put it in a cool and ventilated place to dry in the shade.

Step 2 treat chilblain

Take two or three eggplant seedlings (with roots) in winter and fry them in water. After the water is boiled, boil for 20 minutes. Wash the frostbitten area with this water, and scrub the affected area with eggplant seedlings. It can be cured in two or three times.

3. Reduce hyperlipidemia and hypertension

The specific method is as follows:

Choose dark strips, cut into sections or shred, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.

4, cardiovascular protection, ascorbic acid

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system. In addition, eggplant can also prevent scurvy and promote wound healing.

5. Prevention and treatment of gastric cancer

Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever.

6. Taboos for eating eggplant

1, don't eat if you have a cold or fever.

Eggplant is a cool vegetable. We'd better not eat it when we have a cold, otherwise it will adversely affect the recovery of the disease and even lead to the aggravation of the disease. In addition, people with spleen and stomach deficiency and cold should eat less eggplant.

2. Eat less old eggplant.

Occasionally, when we eat eggplant, we will find that its skin is hard to be bitten off like a plastic film and put into our mouth. This is an old eggplant. Old eggplant not only tastes bad, but also has excessive solanine content. Eating too much will be harmful to your health.

3. Eat less braised eggplant.

Usually when we cook braised eggplant, we put a lot of cooking oil, which will be soaked in oil and taste more mellow. But eating too much oil is not good, and it is easy to induce diseases such as high blood pressure and hyperlipidemia, so eat less braised eggplant.

4. Eat less fried eggplant

The fat content of fried eggplant exceeds the standard, which will have adverse effects on the body. Moreover, after eggplant is fried, its nutrients will be destroyed, flavonoids and vitamin P will be lost in large quantities, and its edible value will be greatly reduced.

5. Don't eat with crabs

It is best not to eat crabs when eating eggplant, because they are all cold foods. Eating together will cause adverse reactions such as abdominal pain and diarrhea, and the absorption of nutrients will conflict and destroy each other.

Effect and function of eating eggplant in winter II. Nutritional value of eggplant: efficacy and function of eggplant

Nutritional value of eggplant.

Eggplant is a very nutritious dish. Protein, fat, carbohydrates and vitamins are the most important nutrients. In addition, it also contains many trace elements such as iron, phosphorus and calcium. After people eat it, it can meet the needs of body metabolism for different nutrients, which is of great benefit to improving physical fitness and disease resistance.

2. Eggplant can resist aging.

Eggplant is an anti-aging vegetable, which contains a lot of vitamin E and some natural phenols. These substances can reduce the content of cholesterol in blood, soften blood vessels and eliminate free radicals in the body. Regular consumption can delay the appearance of various aging symptoms.

3. Eggplant can fight cancer.

Eggplant is also an anti-cancer food, which has a good preventive effect on human digestive tract cancer, because eggplant contains some solanine, which can remove various toxins from human digestive tract and reduce the damage of these toxins to body tissues and cells, thus reducing the generation of cancer cells, which is of great benefit to the prevention of gastric cancer and esophageal cancer.

Purple eggplant, also known as purple eggplant, is a very common home-cooked dish in life. Every summer, it will be listed in large quantities, which is particularly malleable. It can be fried, stewed and pickled, which can supplement rich nutrition for human body and prevent many diseases. Here is a detailed introduction to the efficacy and function of purple eggplant, so that everyone can know more about it.

Efficacy and function of purple eggplant

1, anti-aging

Improving the anti-aging ability of human body and slowing down the aging speed of human body is the most important effect of purple eggplant, because purple eggplant is rich in vitamin E, anthocyanins and some flavonoids, which can improve the anti-oxidation ability of human body, prevent the generation of lipid peroxide in human body, slow down the aging speed of human body and keep human body young and healthy.

2. Protect the cardiovascular system

The protective effect of purple eggplant on human cardiovascular system is particularly obvious, because purple eggplant is rich in vitamin P and ascorbic acid, which can directly act on human cardiovascular system, improve the elasticity and toughness of cardiovascular system, enhance capillary permeability, promote blood circulation and prevent cardiovascular diseases.

Step 3 prevent cancer

Cancer is a high-incidence disease in recent years, especially gastric cancer, which will kill many people. Purple eggplant is rich in solanine, which can inhibit the proliferation of cancer cells in human stomach, improve the anti-cancer ability of human body, and prevent the occurrence of gastric cancer, which has obvious benefits for maintaining human stomach health.

Step 4 lose weight

Losing weight is also an important function of purple eggplant, because purple eggplant is a healthy vegetable with low fat and calories. After eating, people will not only feel full, but also reduce their intake of other foods and speed up their metabolism, which can obviously reduce their weight and make them slimmer and slimmer.

The above introduces the efficacy and function of purple eggplant for everyone, which can let everyone know what benefits it has to the body and make everyone feel more at ease when eating purple eggplant in the future. However, it should also be noted that people with weak body and cold stomach in life are not suitable for eating purple eggplant, and eating purple eggplant will cause adverse reactions to the body.

Effect and function of eating eggplant in winter 3. Nutritional value and health care function of eggplant

Eggplant is one of the few purple vegetables, and it is also a common home-cooked dish on the table. It is listed all year round. Chinese medicine believes that eggplant belongs to cold food. Eating regularly helps to clear away heat and detoxify.

Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is very high, and the most abundant part is the junction of purple skin and pulp, so purple variety is the top grade of eggplant.

Eggplant can protect the cardiovascular system and resist scurvy. The vitamin P it contains can keep the elasticity and physiological function of blood vessel wall and prevent hardening and rupture. Therefore, eating some eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. In addition, eggplant can also prevent scurvy and promote wound healing.

Eggplant can prevent and treat gastric cancer. Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, the B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis edema.

Eggplant can also resist aging. Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant often can keep the cholesterol in the blood stable, reduce senile plaque, and has positive significance for delaying human aging.

Chinese medicine believes that eggplant is cool and sweet, and has the effects of promoting blood circulation, removing blood stasis, clearing away heat and toxic materials, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, and can be used to treat diseases such as heat toxic sores, skin ulcers and wind-heat eruptions.

Health menu

Braised eggplant with sliced meat

Main ingredients: eggplant and pork.

Ingredients, green pepper, onion, ginger, garlic,

Seasoning, starch, cooking oil, salt, soy sauce, sugar, cooking wine, monosodium glutamate and vinegar are all suitable.

Practice,

1, the eggplant is pedicled, washed and peeled, cut into hob blocks, the meat slices and green peppers are washed and diced, the onion is minced, the ginger is minced and the garlic is minced;

2. Paste the eggplant pieces with wet starch (to reduce the loss of vitamin P during frying);

3. Put the wok on the fire, put the oil, and burn it for 60% to 70%. Add eggplant pieces and fry until golden brown, then put green pepper pieces in a spoon, stir-fry a little, then pour out and drain the oil;

4. Put the base oil in the pot, heat it, stir-fry the meat slices, and then stir-fry the chopped green onion, Jiang Mo, garlic slices, eggplant slices and green peppers;

5, put vinegar, cooking wine, water, soy sauce, salt, monosodium glutamate, sugar, boil, use medium heat to collect juice, and serve.

Efficacy, softening blood vessels, calming blood pressure and reducing blood fat.

Garlic eggplant

Ingredients: 4 fresh and tender eggplants with two ends of garlic.

Seasoning, monosodium glutamate, sesame oil and refined salt.

Practice,

1. Wash eggplant, peel it, cut it into two connected pieces, steam it thoroughly in a pot, and let it cool for later use;

2. Peel garlic and mash it into garlic;

3. Put a small amount of minced garlic in the middle of two pieces of eggplant, put a layer of salt outside, put it in a clean container with a lid, and marinate it in the refrigerator for one day;

4. When eating, add monosodium glutamate, drop sesame oil, mash and mix well.

Efficacy, anti-inflammatory, antibacterial, dysentery-relieving, anticancer and appetizing.

Fried box

Ingredients: lean meat, eggplant.

Ingredients, onion, ginger, flour, eggs, the right amount.

Seasoning, edible oil, refined salt, soy sauce and sesame oil.

Practice,

1. Wash and chop pork, and chop onion and ginger;

2. Mix the meat with soy sauce, salt, sesame oil, chopped green onion and Jiang Mo into stuffing for later use;

3, eggplant washed and peeled, cut 1 ~ 2 knives from above, not cut to the end, piece by piece, put the meat between two pieces of eggplant.

4. Beat the eggs into a bowl, add flour, make a paste, put it in the gap between the meat-filled eggplant, stick it on both sides, and wrap it with meat;

5. Put the pan on the fire, put oil to heat it, put the tomato box in the oil pan, fry until both sides are brown, and take it out.

Efficacy, blood, stable blood pressure.